My yoga teacher used that phrase today in Savasana at the end of class. For those who’ve never taken a yoga class, Savasana is the final resting pose when you totally let go and experience the sensations from your practice. It’s awesome! It’s also that quiet surrender to your feelings and affects of the physical and mental challenges you just endured. Yoga truly helps you achieve that peaceful pool of water while wringing the body of all sorts of negative things. Even if it’s practicing Warrior II for 5 minutes a day, pushing the body to limits that challenge your focus and your mind. So do some yoga and get a little more peaceful. And staying with that peaceful theme, check out my friend Molly’s Peaceful Offering – she’s amazing! PS – she’s the beautiful blond at the beginning and the end
I spoke with my brother yesterday who said he could use some help with his sciatica. Sciatica occurs when there is pressure or damage to the sciatic nerve. This nerve starts in the spine and runs down the back of each leg. It controls the muscles of the back of the knee and lower leg and provides sensation to the back of the thigh, part of the lower leg, and the sole of the foot. Sciatica pain can vary widely. It may feel like a mild tingling, dull ache, or a burning sensation. In some cases, the pain is severe enough to make a person unable to move. So what can one do to help? A simple, yet rather uncomfortable yoga asana called Lizard Pose. I cover Lizard in Lesson #30 of my Yoga Survival Guide, aptly named Zoo Yoga. So if you could use a little relief, as I encouraged my brother to do, spend 4 minutes a day in Lizard (2 per side), then roll over on your back and come into Happy Baby for another minute – which is also covered in the same lesson. Remember to slow your breath and try not to wiggle around in the pose, however uncomfortable it may be. And enjoy your time at the LA Zoo!
When you’re a base-runner it’s always best to get a good lead so you’re in a better position to advance. And just like in any sport, and in life, it’s always best to be well-conditioned and well-prepared to achieve whatever advantage you can over the opposition. So let’s consider Mother Nature and Father Time the pitcher and the catcher, and let’s say you’re on base. Why not get a good lead by starting your new daily fitness program today, if you haven’t started one already? Because with all the punishing weather out there it’s easy to just curl up in a ball and chill out on the couch for 12 hours. Well, that sounds relaxing, but don’t forget to get your workout in, even if you stretch out and work your abs for 15 minutes. Hint: “Thursday’s 15 Minute Fat Burning Workout”. Plus, you’ll get a head start on your New Year’s resolution to lose weight or get in shape or start sculpting that bikini body for next summer. So take advantage of Mother Nature and Father Time and get started today. And don’t forget the sugar-free hot chocolate! R