Author | Filmmaker | Host of Tola Talks
On today’s Tola Talks, I share my personal experiences with anorexia nervosa, discussing the mental and physical aspects of the disorder, while offering practical advice on how to recognize and help loved ones struggling with it.
I also review the new movie starring Monica Barbaro and Callum Turner, One Night Only, emphasizing the importance of self-love and community support.
Have an awesome Wednesday everyone…and get your workout in! Peace – R
On today’s Tola Talks, I share insights on the importance of perseverance, setting attainable goals, and finding passion in your pursuits, illustrated through an inspiring story about sculptor George Lunden, as well as my own personal reflections.
The show kicks off by highlighting the significance of Mondays, because I believe that how you start your week sets the tone for the days ahead. Monday is the most important workout of the week…encouraging listeners to seize the day, regardless of their schedule.
Have an awesome Monday everyone…and get your workout in! Peace – R