Rich Tola to star in ‘Godfather’ remake
April Fools! But really, wouldn’t it be nice if all our dreams came true? At least in the world of make believe – and I don’t mean Hollywood – anything is possible. Today, why not consider your world of make believe the real deal? Like rapper sensation Drake croons in Nicki Minaj’s hit single, Moment 4 Life, “everybody dies but not everybody lives”. So on this April Fools’ Day 2011, imagine yourself in your wildest possible dream, and just live. Because life is short and the days fly by. And if by chance your wildest dream includes you looking like a movie star with that perfect body, here’s your chance to get started with my 5 minute fat burning workout #37 that combines some Zen with that Warrior in you. It’s called Peaceful Warrior. And I’ll see you next time! -R
Peaceful pool of water
My yoga teacher used that phrase today in Savasana at the end of class. For those who’ve never taken a yoga class, Savasana is the final resting pose when you totally let go and experience the sensations from your practice. It’s awesome! It’s also that quiet surrender to your feelings and affects of the physical and mental challenges you just endured. Yoga truly helps you achieve that peaceful pool of water while wringing the body of all sorts of negative things. Even if it’s practicing Warrior II for 5 minutes a day, pushing the body to limits that challenge your focus and your mind. So do some yoga and get a little more peaceful. And staying with that peaceful theme, check out my friend Molly’s Peaceful Offering – she’s amazing! PS – she’s the beautiful blond at the beginning and the end