Every day you wake up is another opportunity to pursue your dreams and begin something new. So follow your heart and make great choices everyone – always – and no doubt heed the words of our President Barack Obama, “Choose to listen not to your doubts and fears, but to your greatest hopes and highest aspirations.”
A special thanks to my photographer Dana Patrick for these amazing new pics. Have an awesome day, and whatever you do, remember to get your workout in!
Tola Talks about the best exercises you can do using a stool…with clips from his Stay Zen web series on exactly how to do them. So don’t be a stooly and check-out the Top 10 Ways to Workout with a Stool. Plus special shout-outs to Lady Gaga and all the Fifty Shades fans.
Tola Talks about Howard Stern & his biographical comedy, Private Parts, the Obama Administration looking to legalize pot, Pope Francis believing that dogs go to heaven, and the 4 main reasons why December is a great month to get hired. On Fitness Friday, Rich also demonstrates an awesome 2 minute Core & Abs workout, plus shares a mini-compilation of Cooper Phillip videos he took of her performing at the Hotel Cafe in Hollywood. Check-out the 21 year-old singer/songwriter’s interview and Acoustic songs on our October 17th show.
On this special Farewell Friday, Rich interviews Hollywood Casting Directors Kevin Mockrin & Karina Walters, and talks about Russian President Vladimir Putin, former New York Yankee Joe DiMaggio & Dallas Cowboy Troy Aikman, Bjork & Carley Jepsen, Goldie Hawn & the late (and great) Harold Ramis, plus Tweety Bird and all things Hollywood, including the Get Your S#!T Together Award given to sitcom star and comedian, Bill Cosby (for obvious reasons).
Tola Talks with Founder & CEO Richard (RB) Botto of Stage 32, the ultimate social networking web site for the entertainment industry, as well as entertains us with the latest news including the Irish Rock Band U2’s Bono requiring surgery from a bicycling accident, the new Jeep Renegade selling for well below $20,000, and the passing of legendary Hollywood Director, Mike Nichols. On Throwback Thursdays, Rich also talks about moving the show over to YouTube.com/TolaTalks Monday, November 24th and takes us back to the highlights of 1963.
Tola Talks retirement income & America’s oldest worker (102), killer bees & America’s most expensive Zip Codes, plus the Get Your S#!T Together Award for chop blocks in the NFL. On Throwback Thursdays, Rich interviews celebrity photographer and director Scott Nathan, and discusses the highlights and pop culture of 2009. Plus, check out Scott’s new music video “Silence” that he directed with 21 year-old Cooper Phillip.
There’s no question that our nation’s First Lady has got it right when she says “small changes can lead to big results”. I strongly believe in Michelle Obama’s child obesity initiatives, and I totally concur with her push for healthier meals and more exercise, especially for anyone NOT currently on a fitness program. As for overweight children and their role model parents, let’s get them started with a daily fitness routine that’s simple and attainable – whether or not they can afford a gym or yoga studio membership. Like my new 5 minute fat burning series on YouTube. Each low impact workout is designed for anyone of any size, weight, age or gender. Plus, these 5 minutes of exercise will serve to jump-start your day, strengthen your body and your mind, burn fat while getting your heart rate up, as well as lay the groundwork for your daily fitness routine. So give it a try…and I’ll see you next time! R