Tola Talks w/ Grunge-Soul Singer/Songwriter Poison Ivory

 

Tola Talks with the sexy and talented singer/songwriter, Poison Ivory. On a special Halloween Acoustic Friday, the Grunge-Soul artist plays a track from her new EP, The Filth. Rich also talks about Michelangelo & his Sistine Chapel masterpiece The Last Judgment, successful manhunts & cop killer Eric Frein, LeBron James & his Nike tribute to the city of Cleveland, The Dow Jones & stock indices giving investors a real treat, the history & significance of All Hallows Eve, and the GYST Award for the Texas woman who tried to orally “pleasure” her husband’s best friend (unbeknownst to him). Weekdays on youtube.com/tolatalks.

Tola Talks' Rich Tola with Grunge-Soul Singer/Songwrter, Poison Ivory
Tola Talks’ Rich Tola with Grunge-Soul Singer/Songwrter, Poison Ivory

Vacation workout

Twelve days ago I posted my 100th video/blog for my 100 days of 5 minute, low-impact, yoga-based, fat burning workouts.  Since then I visited my family in New Jersey, and spent some time with friends in New York City, Philadelphia and San Francisco.  Of course I continued with my daily fitness program, as well as took a few yoga classes. Challenging, yes, since you’re busy enjoying your time off.  But do-able. Especially with my Fat Burning Workouts.  That’s why I wrote this poem…to inspire you to keep with your daily fitness program even while on vacation.  Enjoy your Daily Workout.  – R

YOU CAN DO IT

I’m here to help you
There’s no need to fail
If you know what to do
Then just step on the scale

Believe you can tighten
Believe you can win
Cause who better than you
Conquers that battle within

Mother Nature’s quite cruel
Father Time’s a quick chime
Who says you can’t switch
To a program like mine

Don’t despair my good student
You’ll never be bored
With a daily fitness program
You’ll love your reward