Author | Filmmaker | Host of Tola Talks
On today’s Tola Talks, I discuss the following: 1) the new movement, Skinification of Hair, and the latest trends in hair care, 2) the reasons behind job quitting, and 3) I share a personal story – and personal plea – about friendship and resilience. This episode offers insights into self-care, workplace respect, and personal growth.
Have an awesome Tuesday everyone…and get your workout in! Peace – R
In this conversation, Rich Tola discusses the importance of wellness through three main topics: the ABCs of health, the impact of exercise on mental health, and a review of Bradley Cooper’s film ‘Is This Thing On?’. He shares personal experiences, emphasizes the benefits of exercise as a natural antidepressant, and provides insights into maintaining a healthy lifestyle. The conversation concludes with a recommendation for the film, highlighting its relevance to relationships and personal growth.
Watch now and discover: → Exercise can rival antidepressants in treating depression. → Regular movement boosts mood and cognitive function. → Mental and physical health are interconnected, while exercise is often overlooked in mental health treatment. → Movies can reflect real-life struggles and provide insights. → Staying active is a lifelong commitment to health.