Tag: mindset

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What Does Success Really Mean? | Tola Talks – Ep 350

What does success really mean? Is success about money, fame, status, and the freedom to say “F you” to the world? Or is it something deeper?

In this special Sunday edition of Tola Talks, I reflect on a conversation with a 23-year-old guy at the gym, another conversation with an older, wealthy man, and the very different ways they define success. This is also my 350th Tola Talks episode over 12 years—and it got me thinking about what really matters as we get older.

For me, success comes down to three things: Mind. Body. Spirit.

A clear and developed mind.
A strong and healthy body.
An evolved and loving spirit.

Money can make life easier. Fame can feel good. Status can open doors. But when you reach the end of your life, are those really the things you’ll wish you had more of?

I’ll share why I believe discipline, health, learning, kindness, presence, and doing the right thing are ultimately a better measure of success than the size of your bank account.

And for the younger people watching: you don’t get there overnight. You get there one workout, one decision, and one day at a time.

89 days left in the year. How many workouts are you going to get in?

My answer: 89.

Get your workout in. Stay present. Keep your mind sharp. Keep your body strong. Keep your spirit evolving. Have an awesome day everyone…and get your workout in! Peace – R

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Believe It. Then Know It. | Tola Talks – Ep 348

Believing in yourself is where change begins—but knowing you can do it is where real transformation happens.

In today’s episode, we continue our conversation about mindset, consistency, and drinking from the Fountain of Youth, with a reading from Step 29 of my book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth.

The message is simple: you can’t just believe change is going to happen—you have to build the habits, small victories, and mindset that make you know it’s already happening.

I also talk about my daily ABC’s: All-Body Workout, Blissful Sleep, and Colorful Diet, and why consistency matters even on the days when you don’t feel your best.

Finally, I share a few powerful lessons and quotes from Theodore Roosevelt, Venus Williams, and Sir Edmund Hillary, along with a reminder inspired by Kobe Bryant: sometimes you have to create the mindset first, then live it until it becomes who you are.

Have an awesome day everyone…and get your workout in! Peace – R

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Anything’s Possible: Just Start | Tola Talks – Ep 346

Anything’s Possible — but you have to start.

A 9-year-old solving a Rubik’s Cube in 2.76 seconds. A 78-year-old becoming a Fortnite streamer. Calvin Harris performing for 1.6 million people. And a kid practicing basketball for hours until he became a legend.

What do all of these stories have in common?

Anything’s possible.

In today’s Tola Talks, I discuss the power of dreaming, taking action, practicing every day, and celebrating the small victories along the way.

I also talk about the ABC’s — All-body workout, Blissful sleep, and Colorful diet — and why building a strong foundation can help you create the life you want. Plus, I share my own 20-year journey toward filmmaking, from taking my first acting class in New York to writing scripts and making three films.

The message is simple: don’t wait for the perfect moment. Start. Keep going. Learn through trial and error. And don’t stop believing that something bigger is possible.

Have an awesome day everyone…and get your workout in! Peace – R

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7 Health Benefits of Sauna Heat on Tola Talks – Ep 324

On today’s Tola Talks we discuss frontier AI gone rogue from Anthropic, the top 5 news headlines of the day, plus the 7 surprising health benefits of sauna heat, emphasizing self-care and staying informed in a rapidly changing world.

Also, on this 31st day of the month, it’s a great opportunity to check in with ourselves. How did your month go? Did you hit your workout goals? For me, I managed to squeeze in 31 workouts! It’s essential to reflect on our progress and set intentions for next month.

Have an awesome Friday everyone…and get your workout in! Peace – R

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Medical Malpractice and Transgender Issues on Tola Talks – Ep #234

In this episode, Rich Tola discusses various topics including a controversial medical malpractice case involving transgender surgeries, the ongoing issues of homelessness and drug addiction, a celebration of a Doberman Pinscher winning a dog show, and humorous insights on looking and feeling younger. He emphasizes the importance of belief and personal growth in achieving a youthful mindset.

Watch now and discover: → Homelessness is a complex issue that requires comprehensive solutions. → The importance of stable housing in overcoming addiction. → Belief in oneself is crucial for personal growth and feeling young. → Celebrating achievements in the canine world can bring joy – the winner is, Doberman Pinscher. → Transgender lawsuit may open the flood gates for similar doctor abuse cases.

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Be a Warrior! on Tola Talks – Ep #222

In this conversation, Rich Tola reflects on the past year, discusses the importance of reading and education, and shares insights on upcoming movies for 2026. He emphasizes the warrior mindset and life lessons drawn from films like ‘Peaceful Warrior’ and ‘Lost in Translation’, as well as gives his review of the new Timothee Chalamet film, ‘Marty Supreme’. Tola also encourages listeners to make good choices as they enter the new year.

Watch now and discover: → It’s time to refocus, recenter and wipe the slate clean for the New Year. → Reading books is crucial for child development – children with access to books complete 3 more years education than those who don’t (have access to books). → The warrior mindset is about peaceful positivity and accountability for your actions. → Make good choices and make it about the journey, not the destination → Movies can provide valuable life lessons, while 2026 is set to be a great year for movies!

🎧 Subscribe for more inspiring conversations:→ @tolatalks