Author | Filmmaker | Host of Tola Talks
On today’s Tola Talks, I share my insights on the importance of daily workouts, especially on vacation, and how consistency and mindset can help maintain health and youthfulness.
Plus, a Happy Birthday shout-out to Keanu Reeves (62), and a few quick words about the new movie, The Dog Stars, starring Jacob Elordi, Margaret Qualley, Josh Brolin, Guy Pearce and Allison Janney.
Have an awesome Wednesday everyone…and get your workout in! Peace – R
On today’s Tola Talks, I share my personal experiences with anorexia nervosa, discussing the mental and physical aspects of the disorder, while offering practical advice on how to recognize and help loved ones struggling with it.
I also review the new movie starring Monica Barbaro and Callum Turner, One Night Only, emphasizing the importance of self-love and community support.
Have an awesome Wednesday everyone…and get your workout in! Peace – R