Tag: membership

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Give Back & Think Positive on Tola Talks – Ep #203

As we celebrate Veterans Day, today is the time to honor those who have served in the United States military, dead and alive. It’s also an opportunity to reflect on how each of us can give back to our communities. In this episode of Tola Talks, it’s all about positivity while keeping life simple and giving back to society. I also shares key aspects of my personal development book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, as well as historical insights and practical steps to inspire everyone to make a positive impact in their lives. We also explore how embracing simplicity and gratitude can transform our lives and the lives of others.

As always, keep it simple and get your workout in! Peace – R

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Michelle Obama’s got it right

There’s no question that our nation’s First Lady has got it right when she says “small changes can lead to big results”.  I strongly believe in Michelle Obama’s child obesity initiatives, and I totally concur with her push for healthier meals and more exercise, especially for anyone NOT currently on a fitness program.  As for overweight children and their role model parents, let’s get them started with a daily fitness routine that’s simple and attainable – whether or not they can afford a gym or yoga studio membership. Like my new 5 minute fat burning series on YouTube.  Each low impact workout is designed for anyone of any size, weight, age or gender.  Plus, these 5 minutes of exercise will serve to jump-start your day, strengthen your body and your mind, burn fat while getting your heart rate up, as well as lay the groundwork for your daily fitness routine.  So give it a try…and I’ll see you next time!  R