What if you couldn’t tie your shoelaces or put your daughter’s hair in a braid? This past weekend a 26 year old woman was given a hand transplant during a successful 14 hour operation at the Ronald Reagan UCLA Medical Center – the first such transplant in the state of California. To be whole again. And to enjoy the simple things like braiding her daughter’s hair were the young woman’s wishes. Good news followed the operation – she’s already moving her fingers as the donor’s hand “matched beyond expectation”. Although a hand transplant comes with lifelong risks, lead surgeon Dr. Azari said, “The reasonable expectation is she will get sensation back and she will use her hand. So far it looks spot on”. Let’s radiate positive energy for our young woman, and let’s all enjoy the simple things in life. Including our daily 5 minute fat burning workout. Here’s #13. R
Ignorance corrodes
This morning I was speaking with a friend and practitioner of my new workout series. We were discussing how ignorance corrodes the inside of an individual’s soul. Ignorance being defined here as the willful lack of knowledge or awareness. And it’s the willfulness part that speeds the corrosion. Heavy stuff, I know, but think about it. That’s why my 5 minute fat burning workouts are good for you. Especially if you’re not a fitness person. Because they teach you a plethora of super effective and easy-to-follow exercises you can do in only 5 minutes – anywhere. There’s no need for special clothing, or a mat, or a specific area or room to practice in. They’re designed to prime the pump, to get you going, to put a spark in your day. Plus, they’re really simple and they’re really attainable. Check out Workout #11 – and let’s tighten that buttocks and stop corrosion today! Rich