From Russia with Love…join me and the very lovely and talented Cooper Phillip in the studio this Monday on Tola Talks. The fun starts at 4p PST.
Peace – R
Thanks to Maker City LA, I’m now teaching Tola Yoga classes every Wednesday at The REEF, located at the corner of Broadway & Washington in the Fashion District of DTLA.
First class starts at 5:15pm while the second class starts at 6:15pm.
Great building, wonderful zen space, the best yoga workout in the world (come see for yourself), and above all, another opportunity to stretch, strengthen and detox every part of your body while advancing your yoga practice.
Have an awesome day everyone, and I’ll see you on the mat.
Today marks the first day of Donald Trump‘s Presidency of the United States. Love him or hate him, let’s give our new leader a chance. After all, radiating love is far better than harboring hate.
Today also marks my 50th day living in Seattle. WIth as many workouts and Yoga classes under my belt, plus more than 250 miles of walking its plethora of diverse neighborhoods like Pioneer Square, Capitol Hill, Belltown, Queen Anne, Fremont, South Lake Union and Georgetown, let’s just say I’m super fit. And fabulous, of course, because feeling good and looking good definitely does that to you. Not to mention I’ve been very fortunate in spreading the Tola Yoga love around town. That’s right, you can find me teaching weekly classes at the following clubs:
TRIBE Fitness – Sundays @ Noon and Monday’s @ 6am
Gold’s Gym (Capitol Hill) – Friday’s @ 9:15am
FLOW Fitness – Saturday’s @ 11:15am
Soul Fitness – Sunday’s @ 10am
So come join me for a very challenging and effective class, and I’ll see you on the mat! Peace – R
Great weather, tons of Yoga, a new talent agency and my own weekly showcase in the first 50 days. What more could I ask from America’s third largest city? I suppose a date with Katy Perry is the veritable cherry on top (no pun intended), but other than that, I’m rockin’ Chicago!
Hope you’re rockin’ your world wherever you are, and here’s a quick update since I arrived in the Windy City only 50 days ago:
Keep pursing your passion and Happy Halloween everyone…and don’t forget your daily workouts – they do wonders to fight those aging affects of good old Father Time! Peace – R
Check-out the Top 10 Reasons to Celebrate Saint Patrick’s Day! Plus, a celebrity shout-out to Justin Bieber (for growing up) and the courageous passengers of the United Airlines flight from Washington DC to Denver who stopped a crazy man from entering the cockpit…kudos!
Weekdays on youtube.com/tolatalks and all social: @richtola
It’s Movie Monday on Tola Talks and we’re talking all good stuff about the Disney blockbuster, Cinderella. Plus, get the latest scoop on today’s free ice cream at billionaire Warren Buffet’s company, Dairy Queen (for DQ’s 75th Anniversary) and the 20 year-old man caught for the recent shootings in Ferguson. Weekdays on youtube.com/tolatalks and all social: @richtola