3-Star Review for Skateboard Bandits

On behalf of the very talented cast and crew of my short film, Skateboard Bandits, we’re excited to receive a 3-Star Review from the industry’s leading review platform, Short Films Matter. Here’s what they say:

* * * A laid-back thriller that delves into a father and daughter’s pursuit of revenge.

SYNOPSIS: A character-driven thriller about a band of skateboarders who conspire to take revenge into their own hands – the second time around – and risk life and limb to rob a bank.

REVIEW: Vengeance, grief, and the unbreakable bond between a daughter and her charismatic widower father take center stage in Rich Tola’s low-budget thriller. With Rich Tola himself leading the cast alongside Anna Christensen and an ensemble of supporting actors, this film takes viewers on a thrilling ride through the gritty streets of Los Angeles. The narrative centers around the preparation for a bank heist. One of the standout elements of this narrative is the inclusion of skateboarding, which adds a cool and edgy vibe to the story. The skateboarding sequences are well-executed and bring an exciting energy to the film. It’s a refreshing addition that sets this movie apart from others in the genre.

While the acting prowess of Rich Tola and Anna Christensen shines through, the supporting cast falls slightly short in comparison. However, their performances don’t detract from the overall enjoyment of the film. Technically, the film is crafted to a respectable standard, considering the limited budget. Although it lacks a cinematic quality, this can be forgiven, as the engaging storyline and well-choreographed sequences make up for it. The short film manages to entertain and keep viewers on the edge of their seats throughout.

However, it must be noted that the ending leaves us wanting more, as the narrative build-up to the bank robbery delivers an anti-climax. Nevertheless, Rich Tola’s low-budget thriller delivers an entertaining experience. With its engaging storyline, impressive skateboarding sequences, and solid performances, it is a film that showcases the director’s creativity and resourcefulness. While it may lack the polish of big-budget productions, it more than makes up for it with its raw energy and bohemia.

FILM: 12-minute drama (completed from start-to-finish in 90 days for $1000) starring Rich Tola, Anna Christensen, Jonny Haug, Jasmine Sim, Anthony Lazcano, Ben Thomas and Anthony Rajanayagam.

Thanks for watching everyone..and get your workout in ! Peace – R

Be Like …The Postman

Remember Kevin Costner’s award-winning film about a nameless drifter who dons a postman’s uniform and bag of mail in a post-apocalyptic America. If not, then I suggest you grab a bag of your favorite low sodium chips and watch it immediately. To get inspired to do whatever it is you need to do that may require a little – or a boatload – of courage.

And just like the real life United States Postal Service creed, “Neither rain, nor snow, nor sleet, nor hail shall keep the postman from their appointed rounds“, simply apply this to your daily fitness program and get your workout in…every single day. Like I’ve been doing since the 1970’s.

Now check this out: we’re 2 days shy of halfway through 2023, which means you could have benefited from 180 workouts by now, like me and all the other post-people out there.

Are you in? Do you WANT to be in? Because ANYONE can…just Be Like The Postman. Enjoy the movie everyone, and I’ll see you at the Fountain!

Peace – R

Finish Strong + Savor Small Victories

Two more weeks until we wrap up this rate-hike laden, crypto market crashing, war torn Year of the Tiger, so it’s time we buckle in and finish strong everyone. That is to say, stay healthy and positive and focused in the final inning of 2022, and most importantly, stay committed to your fitness.

Another day, another workout is my motto. Because keeping your Temple, i.e., your physical body that’s harmonious with your mind and spirit, is paramount to keeping you primed to finish strong in everything you do.

And not to be forgotten are all those small victories you’ve achieved throughout the year, whatever the successes or positive outcomes earned – or perceived negative outcomes that will prove to be rewarding nonetheless. Be sure to acknowledge them and savor them and celebrate them for what they are: small victories in the war of life.

Happy Holidays everyone, may peace be with you.

PS – Click HERE to buy the best motivational stocking stuffer on the Planet – at least I think so – and get your workout in! Peace – R

From Hollywood to Hurricanes…by way of 50 unique cities

Stay strong Floridians, in the wake of Hurricane Ian and thanks for having me in your Sunshine state. Albeit, not much sun the past few days as I’ve experienced my first Category 4 hurricane. The good news is I’m located in central Florida and the brunt of the storm just missed us. The bad news is my friends in St. Pete’s and Ft. Meyers weren’t so lucky. No worries, just stay positive and enjoy the rebuild!

And as luck would have it, since I left Los Angeles about a year ago I’ve survived 30,000 miles of “nomad living” while trans-versing the United States and getting to know 50 unique and exciting cities. That’s right, 50 amazing cities in 10 different states where I’ve spent anywhere from several hours to several months (most recently in Frisco, TX). Check them out:

Leaving Los Angeles for…

Oceanside, La Jolla, San Diego, and Needles – CALIFORNIA

Yuma, Phoenix, Scottsdale, Tuscon, Mesa, Chandler and Flagstaff – ARIZONA

Las Vegas – NEVADA

Albuquerque, Santa Fe, Las Vegas and Tucumcari – NEW MEXICO

Amarillo, San Antonio, Corpus Christi, Waco, Ft. Worth, Grapevine, Denton, Dallas, Plano, Frisco and McKinney – TEXAS

Texarkana and Little Rock – ARKANSAS

Memphis, Nashville and Chattanooga – TENNESSEE

Atlanta, Augusta and Savannah – GEORGIA

Charleston – SOUTH CAROLINA

Jacksonville, St. Augustine, Melbourne, Ocala, Orlando, Tampa, St. Petersburg, Clearwater, Dunedin, Ft. Meyers, Sarasota, Naples, Hollywood and Miami – FLORIDA

Now I can only imagine what’s in store for the next leg of life’s journey. Have an awesome Autumn everyone…and get your workout in!

Peace – R

China Foresees the Fountain of Youth

Hey everyone, I want to give a huge thank you shout-out and kudos to Miranda and Dali, my amazing team from China who did a wonderful translation of my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth (available in English on Amazon). Here’s yesterday’s press release:

China Foresees the Fountain of Youth
Author and yoga guru shares his 30 Steps to Everlasting Youth (in Chinese)

LOS ANGELES, CA, December 08, 2020

The new motivational book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, has been translated in Chinese (simplified) and will soon be formally made public. Just four months after the English version was released on Amazon, author/filmmaker and modern-day yoga master, Rich Tola, will soon be revealing the secrets of his youthful success to more than 800 million daily readers throughout the People’s Republic of China. This family-friendly and easy-to-read “how-to manifesto”, as the author calls it, promises to encourage anyone on the planet looking to achieve their best possible self.

In today’s pandemic times when being fit and staying healthy can mean the difference between life and death, the 57-year old author – who thinks he stopped getting older at age 30 – believes that anyone can turn back the hands of Father Time. If you follow his “practical and wise” advice, as one reader describes it. The book delivers an inspiring message of hope and self-respect and that anything is possible if you set your sights and try. How to Drink from the Fountain of Youth provides step-by-step instructions on living better and stronger, and for being your best and healthiest self. The book is ideal for anyone looking to lose weight, feel more energized, be more confident, define their personal goals and aspirations, plus grow mentally as well as improve their entire outlook on life. It’s also for aspiring Millennials still searching for their calling, and for baby boomers who finally have the money but not the motivation to pursue their passion.

Tola’s book also doubles as a handy note-taking journal with a 50-word glossary to improve your vocabulary. Plus, his writing style is just like his Tola Yoga, fast-paced and colloquial, not to mention laced with insightful anecdotes garnered from a half-

century of experiences. With Steps like Be Vain, Love the Scale, Embrace Failure and Self-Correct, the author’s quite the sage who respects the powers of karma. Because, as Tola believes, “Everything in life is circular, so our choices, both good and bad, definitely come back to us in the future.”

Why China and why now? “Because I wanted my universal message of hope, self- respect, and self-discipline to permeate the globe in a big way. And what better society of strong, focused people is there than China, where they’ve been embracing my tough love values since the Xia Dynasty,” says Tola.

Rich Tola is also known for his heartfelt and witty memoir, Simply Between Millions: From Wall Street to Hollywood, and films such as Boulevard Zen and Skateboard Bandits.

For more information visit RichTola.com

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Tola Yoga at the InterContinental + Rooftop

No doubt you gotta always be looking up…at the bright side of life as well as to your dreams and aspirations. No matter what age, that energy drives you.

Not to mention you could be looking up from the 73rd floor of the InterContinental Hotel located in the Wilshire Grand Center, the 1,100 foot skyscraper and 11th tallest building in the United States, at 7th & Figueroa in DTLA. A beautiful building with an incredible view from our yoga class (pictures soon). Starting this Thursday, June 6th at 6a, you can catch me teaching the Rooftop Yoga class for Attitude Fitness. Come start your day with a great sunrise workout performed at some really inspiring heights!

I’m also teaching Tola Yoga at Attitude every Saturday at 10a, Tuesday at 6:15p and Thursday at 5:15p. Safe to say I love this club, by far the nicest in LA for sure. Find us on Class Pass or stop by for a test drive. Hey, ya neva know, you just might join.

Have an awesome week everyone, and hope to see you on the mat! Peace – R

Tola Talks with Children’s Book Author, Erin Mason

Congratulations to author, psychotherapist, yoga teacher and my dear friend, Erin Mason, for publishing a tender and heartwarming story, Growing Grace, about adoption from the biological mother’s perspective.

Tola also Talks about America’s obesity epidemic and how it affects 36% of all adults and nearly 20% of all children and adolescents, and more specifically, how I would financially reward everyone for being fit…If I Were President. Not to mention fitness tips for losing that unwanted weight.

Subscribe on iTunes, Google Play and Stitcher. And have an awesome day! Peace – R

Flappers Show this Sunday & Hosting Open Mic at Tribal

flappersmainroomOne more day for free tickets to my show this Sunday, the All Men’s Dress to Impress at Flappers Comedy Club in Burbank – starting at 9p in the Main Room. Click this link for free tickets: http://flc.cc/1VLYka8 (expires Thursday).

Once that expires, click this link for $5 tickets (expires 24hrs prior to show): http://flc.cc/1IHEKbn

Come eat, drink, laugh and join the fun as I get ready for the Burbank Comedy Festival.

tribalcafeopenmicI’ll also be hosting the Open Mic at Tribal Cafe in Echo Park every 2nd and 4th Monday of the month – starting this Monday, August 10th as well as August 24th. Calling all Stand-up comedians, Musicians, Singers & Rappers for a great time to strut your stuff. Sign-up at 7p – first come, first serve – so come early, bring your best 5 minutes and I’ll see you there.

Any questions, email me at: [email protected]

Peace – R

Tola Talks WTF it’s Raining Dead Geese & Flying Cars

It’s WTF Wednesday on Tola Talks so we’re talking all sorts of crazy stuff including 2,000 dead geese falling from the sky, the world’s first flying car set to debut in 2017, and the largest snowfall ever in Capracotta, Italy. Plus, the awesome light display of Aurora Borealis and a few celebrity birthday shout-outs for Adam Levine, Dane Cook, Queen Latifah, Michael Rapaport and Vanessa Williams. Weekdays on youtube.com/tolatalks and all Social: @richtola