Tag: lake

Posted on

Greetings from Denver!

Another great American city in my sights. Literally.

Love my nomadic lifestyle this summer, experiencing the unique flavors of Austin, Dallas and now Denver in less than 100 days.

The Mile High City is quite a wonder. Beauty, sunshine, Red Rocks (below) and healthy people everywhere, no doubt making Denver an amazing place to live. Not to mention cool neighborhoods to explore like LoHi, Capital Hill, RiNo, Downtown, Baker, LoDo, West Colfax (where I live) and the Highlands. And don’t forget my favorite walking trail around Sloan’s Lake Park with an amazing view of the majestic Colorado Rockies (below). Simply awesome.

Special thanks to the Universe for allowing me the opportunity to traverse this great nation, and to all the friendly locals and business owners I’ve met along the way.

You rock!

So take it from me…one who has called home to more than 12 major U.S. cites, if you find yourself with three months to spare, definitely check-out the splendor of Denver. You won’t be disappointed.

Have an awesome day everyone, and get your workout in.

With Love & Light to those who gave their lives on 9/11.  RIP – R

Posted on

It’s never easy

Sunday's Fat Burning Workout

You’ll never hear me say that developing and maintaining a daily fitness program is easy.  It just gets easier to keep it going.  And more rewarding each time you workout, whatever you do.  Like today vs. yesterday.  Yesterday I felt like someone ran me over with a steamroller – you know the feeling. I barely made my 20 minute stretching and abs, but I made it.  Today I felt like a million bucks!  I hit the gym for an hour, then went for a 2-mile run at the Silver Lake Reservoir, then taught an 11a yoga class.  And I’m 47 and lived a party lifestyle until I gave up alcohol three years ago.  So change does happen if you really want it to.  It’s never easy, but in the case of a daily fitness routine, it’s well worth it.  So if you haven’t started one already, well let’s get going.  Because with each passing day your body is not getting any younger, or firmer, or leaner, or stronger, or more flexible without doing something. So make that something the most important 1% of your life.  See you tomorrow – R