Be Like …The Postman

Remember Kevin Costner’s award-winning film about a nameless drifter who dons a postman’s uniform and bag of mail in a post-apocalyptic America. If not, then I suggest you grab a bag of your favorite low sodium chips and watch it immediately. To get inspired to do whatever it is you need to do that may require a little – or a boatload – of courage.

And just like the real life United States Postal Service creed, “Neither rain, nor snow, nor sleet, nor hail shall keep the postman from their appointed rounds“, simply apply this to your daily fitness program and get your workout in…every single day. Like I’ve been doing since the 1970’s.

Now check this out: we’re 2 days shy of halfway through 2023, which means you could have benefited from 180 workouts by now, like me and all the other post-people out there.

Are you in? Do you WANT to be in? Because ANYONE can…just Be Like The Postman. Enjoy the movie everyone, and I’ll see you at the Fountain!

Peace – R

‘Man of Steel’ Delivers

So you’d like to take your family to see a really good movie with a bunch of really good actors about saving Mankind that’s New Age cataclysmic yet also heartfelt and Zen.

That’s easy.

MAN OF STEEL…it’s all that and more!

Not only does director Zach Snyder (300 and Sucker Punch) capture you visually and vividly like he always does, the amazing cast keeps you riveted and wanting more. Starting with the chiseled and Zen-ful Henry Cavill complemented by the beauty and charm of Amy Adams, the talent just keeps coming. There’s Russell Crowe, Kevin Costner, Diane Lane, Michael Shannon (loved him in The Iceman), Laurence Fishburne, Ayelet Zurer and Christopher Meloni.

So give credit where credit is due, and go see Man of Steel. Because it Delivers – just like my Emmy award-winning sound engineer, Alex Wilkinson, did on my Audiobook. Kudos to Alex!

Here’s a clip that shines some light on my childhood and bartering ways in “The Barbershop”.

Enjoy – R