Today we’re talking about the cancel culture (aka the call-out culture) as a modern form of ostracism and why it should be rebooted, or more specifically, treated individually on a case-by-case basis. And kudos to the new employment website, redballoon.work, for their efforts to value freedom of expression and go beyond the cancel culture where employees are free to work without fear of being on the wrong side of their employer’s politics. No doubt Americans are in need of a higher functioning democracy with less censorship and less judgement upon others for their personal choices, not to mention the need for everyone to embrace Love the Five Y’s – Step 22 of my book, How to Drink from the Fountain of Youth. Plus get ready for a long Crypto Winter – or not if you ask me – although there are plenty of reasons why Bitcoin is poised for a precipitous decline.
Never judge yourself when it comes to fitness. Just forgettaboutit, and keep moving forward. Because what you did or didn’t do yesterday – or last week – or last year – makes no difference when it comes to exercising today. Because each dawn brings a new day, and with each day brings another opportunity to reward your body with fitness. With an emphasis on reward.
Case in point: Yesterday my friend says to me, “OK, this week I’m going to start working out every Tuesday and Friday for the rest of the year, because it’s two weeks into 2017 and my resolution to workout twice a week is, well, failing.” This coming from a woman who worked out 4 times a week for the past 20 years until last year, when an injury put her on the sidelines for nearly a year. Now she’s completely healed but just can’t seem to get started.
Is this you? Or perhaps you’re someone who’s never been into fitness and wants to start? No worries.
Really. Because each dawn brings a new day, and with each day brings another opportunity to reward your body with fitness. You get the picture.
And if you don’t already know it, then repeat after me: if I workout on a regular basis, I will look and feel younger. Just like I said to my friend lamenting over her inability to re-start her engines, look at it this way: if you workout twice a week for 30 minutes each for the rest of the year, by New Year’s 2018 that’ll be 50 hours of fitness. Better yet, if you can make it one hour and then turn that second hour into a Yoga class, that’ll be 100 hours…a helluva lot better than Zero.”
No judgment over failed resolutions people…just more resoluteness. You can do it.
Happy Martin Luther King Jr. Day everyone! Peace – R