Author | Filmmaker | Host of Tola Talks
On today’s Tola Talks, I discuss the following: 1) the new movement, Skinification of Hair, and the latest trends in hair care, 2) the reasons behind job quitting, and 3) I share a personal story – and personal plea – about friendship and resilience. This episode offers insights into self-care, workplace respect, and personal growth.
Have an awesome Tuesday everyone…and get your workout in! Peace – R
The Kentucky Derby is more than just a horse race; it’s a celebration of heritage, community, and the love of the sport. Whether you’re attending in person or watching from home, the Derby offers an unparalleled experience that captures the essence of American culture and tradition.
Today I share insights on the Kentucky Derby, including its history, traditions, and key facts, while also emphasizing the importance of daily routines like exercise, sleep, and diet. This episode of Tola Talks combines sports enthusiasm with motivational life lessons.
Have a great weekend & Kentucky Derby everyone…and get your workout in! Peace -R
Tola Talks about the new Justin Bieber video, the suitcase in San Francisco carrying body parts, the cheating Jockey using an electric shock device, and it’s Throwback Thursday so Rich takes us back to the highlights of 1973 – including the great racehorse Secretariat & The Godfather.
Weekdays on youtube.com/tolatalks