Stay Calm and Focused

This simple expression pretty much sums it up regarding the qualities needed to succeed at anything in life. Whether it be the Masters Championship – congrats Jon Rahm on yesterday’s win – or the yearly presentation to your company’s shareholders, or the PTA meeting with your daughter’s Kindergarten teacher, or your daily fitness program for that matter.

Simply put…just do it.

Staying calm and focused helps you “stay in the moment” while remaining free and observant – and absorbent – to perform your very best. Just be prepared and confident to let your talents shine and your fortitude prevail.

As we reach the 100th day of 2023, I hope your goals and aspirations for this year and the future remain alive and well – even when extreme patience is required to reach your final destination. And may your mind, body and spirit, aka your temple, be brimming with strength, power and positivity. Mine is, as well as my plans for a new and improved season of TOLA TALKS bringing back our LIVE broadcast format on YouTube and Spotify – something I’ve been looking forward to since the show first launched on LATalkRadio back in 2017.

Have an awesome Spring everyone…and get your workout in! Peace – R

Whatever You Do, Finish Strong…Like Usain Bolt

Nine-time Olympic Gold medalist and the world’s fastest man (for the past 10 years), Usain Bolt, confidently concedes that “there are faster starters than me but I’m a strong finisher”.YogaStylesVoiceOver

Because no matter when you begin your new venture or how quickly you come out of the starting blocks, the most important part of the race is the finish line. So finish strong!

Just like we’re doing with YogaStyles of RICH and the Almost Famous: CHICAGO. Yesterday we recorded the voice-over and we’re now thundering towards the finish line.

Have an awesome day everyone! Peace – R