Tola Yoga Night has been a blast!

Hope you can make tonight’s pre-holiday Tola Yoga class at The Reef (11th Fl). It’s gonna be a killer, plus it’s gonna be my last class at that day/time in 2017. It’s been a blast, with special thanks to everyone at Maker City LA for all their support and for providing such a beautiful space to practice yoga. And to all my students who braved the DTLA city streets at rush hour  ♥  See you tonight at 6:15p. Peace – R

The Reef  |  1933 S Broadway, 90007  |  Validated Parking  |  Donation Class

Eat, Drink & Laugh…Father’s Day Show at Flappers

The great Roseanne Barr once said, “Stand-up is my therapy…I’m just really pissed off!”

flappersFollowing suit with the “working-class domestic goddess” (perhaps not as pissed off), my new material for this Sunday’s show at Flappers Comedy Club will include jokes about Wall Street, sobriety, Yoga, homeless people, marriage and some recent news that’s ripe for the Get Your Shit Together Award – previously awarded everyday on Tola Talks.

RichTolaStandUpMicPicI’ll be performing 5 minutes and the headliner is Matt Champagne from Will & Grace. Get FREE tickets complimentary of Flappers – for 1 more day – by clicking HERE or this link: http://flc.cc/1GI21qK

Sunday, June 21st, Father’s Day from 9 – 10:30p in the Main Room of Flappers Comedy Club, located at 102 E Magnolia Blvd. Burbank CA, 91502 (easy and free parking across the street at Ashley Furniture).

Hope to see you there!  – R

Are you Free Squared?

The other night I had dinner with Stephani Drapeau, my dear friend and co-star of my film, Boulevard Zen.  We were discussing the concept of “freeing your mind and your soul” from anything that prevents you from evolving to a higher level.  That is to say, letting go of the “ties that bind” you to past beliefs, or rather, disbeliefs about your dreams, your desires, and your life’s destiny.  Because when you free your mind and your soul, you evolve to a much better and brighter place.  A place where anything is possible if you truly believe it.  So make a conscious effort to become Free Squared, especially when it comes to fat burning and a daily fitness routine.  Because anyone and everyone has at least 5 minutes a day to respect themselves with a little exercise.  So enjoy firming your Core & Abs with my 5 Minute Fat Burning Workout #97 – Side Plank.  My best – R

Mind games never work

I was working out next to this very large twenty-something year old guy in the gym the other day when he says to his friend, “I told myself I’m going to lose 15 pounds, so when I don’t make it and only lose 10, it’ll be a success.  Because I only need to lose 10.”  So what’s wrong with this statement?  Besides the fact that he’s just casually throwing around words and talking about what he’s going to do, he’s playing mind games with himself and not facing up to the truth.  Because when it comes working out and/or significant weight loss, it’s critical to be honest with yourself.  Never judge yourself or the outcome, but be honest. Mind games never work.  Because your subconscious knows the truth and will always sabotage your games.  Rightly so, since any successful program begins with honesty, commitment and self-discipline.  So forget the mind games and let the real games begin with a daily fitness program.  With today’s 5 Minute Fat Burning Workout #100, why not BRIDGE your way backwards to the next 100 days!  Enjoy – R