Author | Filmmaker | Host of Tola Talks
When it comes to working out, timing can make a significant difference in your performance and results. Many people wonder, “What is the best time to exercise?”
On today’s Tola Talks, we explore when to workout for maximum benefits, based on personal insights and research on the body’s natural rhythms. If you’re looking to optimize your fitness routine, watch this episode and as always, get your workout in!
Peace -R
Tola Talks about the luckiest man alive who survived free falling unconscious at 4,000 feet, plus all the furor over SNL’s skit with Dakota Johnson heading off to join ISIS and a RIP tribute to Leonard Nimoy, aka Mr. Spock. It’s also Movie Monday so check-out my review of Will Smith’s new film, Focus…with some talk about my return to stand-up comedy tomorrow night in LA.
Weekdays on youtube.com/tolatalks