Author | Filmmaker | Host of Tola Talks
On today’s Tola Talks, I share my insights on the importance of daily workouts, especially on vacation, and how consistency and mindset can help maintain health and youthfulness.
Plus, a Happy Birthday shout-out to Keanu Reeves (62), and a few quick words about the new movie, The Dog Stars, starring Jacob Elordi, Margaret Qualley, Josh Brolin, Guy Pearce and Allison Janney.
Have an awesome Wednesday everyone…and get your workout in! Peace – R
On today’s Tola Talks, we dive into an intriguing study that suggests inhaling the scent of chocolate, particularly high-cocoa varieties, might enhance workout performance.
Shout-out to Epoch Health and George Citroner for this info: In a study involving 23 healthy men, researchers found that smelling chocolate could lead to increased performance during weightlifting sessions, even on an empty stomach. The study, published in Frontiers in Physiology, indicated that this boost in performance might stem from psychological factors such as motivation and mood rather than direct physiological changes.
Have an awesome Thursday everyone…and get your workout in! Peace – R