When it comes to being overweight or obese, there’s really two parts to living healthier and reaching your ideal body weight: 1) The actual weight loss itself, and 2) Adapting to a new lifestyle including a daily fitness program.
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Here’s another Tola Talks 2.0 – Episode #168 that’ll get you started on my 58th birthday 🙂 Have an awesome week everyone…and get your workout in!
Peace – R