Now Teaching at InterContinental Hotel

IMG_4334.jpgHey everyone, come take a Tola Yoga class at Attitude Fitness DTLA, located on the 7th Floor of the InterContinental Hotel at the Wilshire Grand Center in downtown Los Angeles

Join me every Tuesday at 6:15p and Thursday at 5:15p – available to Attitude members and hotel guests as well as you can find it on ClassPass.

Tola Yoga is a modern-day style of yoga that stretches and strengthens every muscle in your body from head to toe.

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Created by fitness and yoga master, Rich Tola, all students from beginner to advanced are challenged with a well-balanced class comprised of five equal parts: yoga stretches, abdominals, balancing, core strengthening and foundation poses. Every Tola Yoga workout focuses on precision of posture and alignment and is committed to keeping you strong, flexible and injury-free.

Also teaching a donation class every Saturday from 9-10a in Chinatown located at 808 N. Spring Street, Los Angeles 90012. Email for more details and have an awesome day!

Peace – R

Short and Sweet

Everybody knows the expression short and sweet, right?  Quite simply it means “to the point”.  And with most challenging activities in life, it’s usually best for them to be short and sweet rather than drag on for some infinite period of time.  Like working out. Because if you know what to do and have a specific game plan for any given day, your workouts will be effective, rewarding, painless and most importantly, to the point.  Well, I guess painless is a relative thing, so let’s settle with effective, rewarding and to the point.  So have fun toning your Arms and Abs with today’s short and sweet 5 minute fat burning workout #43.  Enjoy – R

Combine your efforts

What’s the best way to burn fat and trim your waistline?  If you said doing 1,000 abdominal crunches, well, you’re wrong.  The answer is a bit more complex:  it takes a combination of efforts that include a positive mindset, a healthy diet and a plethora of fitness activities including anything cardiovascular, weightlifting, yoga, and of course abdominal workouts.  It certainly helps to do something core & ab related everyday – as you’re well aware of my zealous approach to a daily fitness program.  So if you haven’t already tried one of my 5 minute fat burning workouts, check out Workout #7 – Sculpt those Abs – then keep it going with a vigorous walk, swim, bike, jog or run.  Be well – R

Anything’s possible

Anything's possible

Imagine peeling off a Post-It note and sticking it on your wardrobe mirror so you can watch the morning news while you’re getting dressed.  Or better yet, post it anywhere – at any time – and join me for 5 minutes of yoga or a 15 minute fat burning workout.  Because soon the U.S. Army will be field testing a so-called “Dick Tracy wristwatch” with a flexible plastic screen that won’t shatter or crack like glass.  That one day soon may result in moving images that are not limited to your PDA, television or computer screen.  Imagine that.  A wireless flexible display that can receive and transmit data anywhere.  And we thought space travel was impossible.  Simply put, anything’s possible.  Or at least anything you set your mind to.  Because why not change your belief that something isn’t possible and go for it.  At the very least, if you truly believe and manifest that something is possible, and set your sights beyond your previously perceived realm of possibility, then your new belief might just happen.  Like embracing a daily fitness program.  Because who doesn’t have 1% of their life to respect themselves?