Interview with Rich Tola – Firebird Book Award Winner – Aging and Mind/Body/Spirit

Hey everyone, hope your summer’s off to a great start and you’re keeping with those daily workouts.

No worries if not, just have a listen to my interview with Speak Up Talk Radio host, Pat Rullo, and get inspired to Drink from the Fountain of Youth…because ANYONE can!!

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Be as unique as a fingerprint

Oprah Winfrey said, “I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint – and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you.”  I love Oprah’s belief because it lets you be you, and incorporates the collective energy of everything and everyone around you as part of your destiny.  So be as unique as a fingerprint today and everyday, and don’t forget your 5 minutes of fat burning with Workout #87 – Dancing Warrior.  Enjoy  – R

Don’t let time waste you

William Shakespeare once said, “I wasted time, and now doth time waste me.”  For anyone who’s ever read the world’s pre-eminent dramatist, this is some pretty straightforward prose.  Or is it?  Because like anything by Shakespeare, it helps to read it a few times and let the true meaning of the words really sink in.  In this case, the concept of wasting time has a double meaning – time being wasted and time doing the wasting.  If you really think about it, whenever you waste time it has a tendency come back and bite you in the butt.  That is to say, wasting time can negatively impact you as well as prevent you from reaching your goals.  Whatever it is you’re doing.  Especially with fitness.  So don’t waste time planning and talking about your new exercise program.  Keep it simple and workout everyday.  And enjoy strengthening your core and toning your abdominal muscles with today’s 5 Minute Fat Burning Workout #81 – Plank Crunches.  – R

Is luck finding you?

Thomas Jefferson, author of The Declaration of Independence and third President of the United States, once said, “I’m a great believer in luck, and I find the harder I work the more I have of it.” Similar to General George Washington’s belief ‘if we’re always doing’ (see blog from April 6th), luck has a way of finding us if we’re working hard at something. Like fitness.  If you workout everyday and begin to experience A) more energy, B) increased self-esteem, C) a more positive attitude toward yourself and others, or D) a healthy glow in your face, are you just lucky or is luck finding you?  Of course luck is finding you because you’re “doing”, and in the “doing” comes results.  It’s not luck.  It’s your hard work getting rewarded with the benefits of a daily fitness routine.  So keep it going with my 5 Minute Fat Burning Workout #46 – Killer Squats – and let luck find you!

…if we’re always doing

One of my idols growing up was Revolutionary War hero and first president of the United States, General George Washington.  Washington once said, “It’s wonderful what we can do if we’re always doing”.  Words that hold true no matter what the circumstance. Because in the “doing” comes results.  Like physical fitness.  If you want to achieve results like burning fat while positively affecting your mental and physical well-being, then focus on the “doing”.  And enjoy today’s 5 minute fat burning workout #42 – Warrior Lunge. Because it truly feels wonderful to see the benefits of a daily fitness program! My best – R