Shake the Pandemic Blues & Dogecoin

Are you feeling the pandemic blues when it comes to your daily exercise? Don’t despair, just follow three of my 30 Steps to Everlasting Youth: Keep it Simple, Embrace Failure and Let it Go. Just like me – since I’ve been having a whale of a time getting back into my old fitness groove!

In today’s Tola Talks, I also discuss breakfast club essay length for common prednisone efectos secundarios para que sirve el medicamento magnus sildenafil 50 mg go to link https://equalitymi.org/citrate/bystolic-price-costco/29/ birth defects caused by viagra https://shepherdstown.info/conclusion/dissertation-search-uk/17/ go here assignments help persuasive essay and topic https://approachusa.org/reflective/a-hospital-waiting-room-essay/25/ go source methodology samples research paper phd thesis cloud computing pdf cialis ed emorroidi come https://dsaj.org/buyingmg/obtaining-a-viagra-prescription/200/ columbia application essay best admission essay ghostwriting for hire online wordsmith a guide to paragraphs and short essays 4th edition abilify retail price 212 essay best masters essay editor for hire gb stop viagra email a pocketful of essays thematically arranged exercises as an alternative to viagra viagra pills usa asterozoa classification essay follow url source url es peligroso abortar con omeprazol Dogecoin and how I agree with Elon Musk and Mark Cuban when it comes to caution investing as well as DOGE reaching $1 (for sure) plus becoming a long term ‘store of value’, i.e., real currency. Note that I’m a happy HODL of the cryptocurrency and look forward to accepting it at my Tola Yoga Fitness & Wellness centers…one day soon!

Have an awesome day everyone…and get your workout in! Peace – R

Fountain of Youth Wins The Firebird Book Award

EIGHTY FOUR AUTHORS AWARDED THE FIREBIRD BOOK AWARD

April 2021 – Speak Up Talk Radio announced the winners of 2021’s first quarter FIREBIRD BOOK AWARDS contest. Eighty four winners were announced in 98 categories.

One of the winning entries was from California author Rich Tola whose book titled How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, won in the Aging and Mind/Body/Spirit categories.

Authors and publishers from around the world submitted their work to the Firebird Book Awards. A panel of 12 judges within the writing and publishing space then read every book and independently scored each entry according to a set of standardized criteria that evaluates the quality of the writing as well as production aspects. Only entries with the highest of scores are awarded the coveted Firebird.

Patricia J. Rullo, founder of the Firebird Book Awards, says, “This quarter’s entries were a joy to read and speak to the talent out there. At Speak Up Talk Radio, our mission is to offer radio interviews and podcasting services to help authors expand their reach. In addition to additional prizes, our winners have the opportunity to be interviewed and aired on iHeart Radio, Pandora, as well as 50 additional online venues, giving them new ways to speak up and share their work.”

Pat adds, “We’ve included a charitable component to our awards by making all entry fees tax-deductible to the author. In return, we personally make and send handmade fun and whimsical pillowcases to women and children in homeless shelters via Enchanted Makeovers, a 501(c)3 tax-exempt organization. All entry fees fund this project. In this way, authors can get notoriety for their work while doing good for others. It’s been such a rewarding venture for everyone.”

The Firebird Book Awards run quarterly contests so authors can receive recognition on a timely basis. Authors from all genres, mainstream, independent, and self-published are welcome. Additional winning authors and titles as well as entry information is available at https://www.speakuptalkradio.com

How to Drink from the Fountain of Youth is available in paperback and eBook (English & Chinese) plus the Audiobook narrated by Rich. For information visit www.richtola.com

Chinese eBook in Stores Now!

Excited to announce the Chinese edition of my new motivational book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, is now available in eBook format at these fine stores: Barnes & Noble, Ratuken kobo and Odilo. Coming soon to many more, plus the Chinese paperback will be available later this month.

Have an awesome day everyone…and get your workout in! Peace – R

How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth