Tola Yoga Fundamentals & Prime Classes

Everybody knows my religion, right? Another day, another workout….that’s weekends too!

So if you’re anywhere near DTLA this Saturday or Sunday, come take a Tola Yoga Fundamentals class (great for beginners) at 8:30am, or the more challenging Tola Yoga Prime class at 10am.

And if you’re looking for something to do afterward, expand your ink culture horizons with Tattoo: An Exhibition at the Natural History Museum (a few miles south near USC). Peace – R

Tola Yoga Classes on the Weekends in DTLA

Time to fulfill the first part of our theme from last class, Launch & Let Go, by offering Tola Yoga classes in Downtown Los Angeles (that’s DTLA of course!).

Yoga Fundamentals is perfect for beginners or any level student looking to advance their practice by learning principle yoga poses.

Yoga Prime is perfect for intermediate to advanced students – plus courageous beginners – desiring a challenging yoga workout. Note: you will break a sweat.

Come take a class this Saturday or Sunday, or treat yourself to both classes if you really want to transform your practice.

Reserve in advance with PayPal or Venmo:  info@richtola.com

Peace – R

Tola Yoga finale extols Launch & Let Go

In our Tola Yoga finale of 2017, we could have been laser-focused on sending out boatloads of Love & Light. But I wanted to praise the mighty powers of two other L words that can really change your life.  Launch & Let Go.

As we began our challenging yoga workout, I told my amazing students to focus their energies on launching, i.e., beginning, three new things in the first three months of 2018. It doesn’t matter what they are, as long as they serve you well. Like a daily fitness program or a volunteer opportunity. Plus, everybody knows that good things come in three’s, right?

And more importantly, let go, i.e., take out the machete and whack it off, that one thing that REALLY doesn’t serve you well. Like a shitty boyfriend or a dead-end job.

So kudos to all the courageous souls who L&L in the New Year and change their lives for the better.  You deserve it.

Have a safe and Happy New Year everyone! Peace – R

PS – stay tuned for new weekend classes in DTLA

Tola Yoga Night has been a blast!

Hope you can make tonight’s pre-holiday Tola Yoga class at The Reef (11th Fl). It’s gonna be a killer, plus it’s gonna be my last class at that day/time in 2017. It’s been a blast, with special thanks to everyone at Maker City LA for all their support and for providing such a beautiful space to practice yoga. And to all my students who braved the DTLA city streets at rush hour  ♥  See you tonight at 6:15p. Peace – R

The Reef  |  1933 S Broadway, 90007  |  Validated Parking  |  Donation Class

Tola Talks with Singer/Songwriter, Cooper Phillip

Always a great time having Cooper Phillip in the studio…she’s rocks it in person and on the radio! Learn how she seeks balance, comfort and happiness amidst the ever-so ripply waters of the music business, plus find out more about her journey from Russia to Hollywood that began seven years ago.

For all you Halloween lovers, we also talk about Vatican sanctioned exorcisms, the highest grossing film in history with 10 Academy Award nominations , The Exorcist, and of course, my most delightful “10 Most Frightful Pickup Lines”.

Not to mention we play three amazing songs from the multi-talented singer-songwriter including her new hit single, Party By Myself.  Listen now: