Tag: detox

You may have heard the old Chinese proverb, “Teachers open the door.  You enter by yourself.”  When it comes to working out, this is 100% true.  Because the hard part of physical fitness is that no one can do it for you.  Knowing what to do is the easy part.  It is, when you’re practicing along with my 5 minute fat burning workouts.  Short, effective and uniquely challenging, these workouts are meant to teach you the right exercises using the proper technique. They’ll also motivate you to do more, and serve as a confidence builder if you’re new to fitness.  The door is open, but you must enter by yourself.  So enter freely with some detoxifying lunge twists in today’s daily workout #35.  Enjoy – R