Tola Talks with the All-American rock band, Slow Motion Celebrity, and rocks the house with music from their new album, Flexible. On Acoustic Fridays, Rich also talks about the Ebola virus now in NYC, Monica Lewinsky & the US government’s bullying lawyers, the world’s deadliest catch in Brazil (pufferfish), plus GYST Awards for a bunch of teenagers polluting the environment. Weekdays at Noon (PT) on youtube.com/tolatalks.
It felt like a ghost-town when I walked into the gym this morning at 6am. I expected it to be light because of the holiday, but it was barren. And as I was making my way past the Chest machines, this older gentleman sat up tall and said to me, “I’ll glad you’re here.” Of course, right. Because when it comes to a daily fitness program, sometimes it helps to get a little boost from your compatriots. Let’s face it, honoring our Nation’s Independence deserves a day off from exercise, right? Wrong. That’s all the more reason to honor yourself and your freedom with a strong body – clear mind. So don’t let the Fourth of July festivities spoil your routine. Grab a fellow barbecuer and challenge yourself with today 5 Minute Fat Burning Workout #95 – Dancer’s Pose. Enjoy – R