Bankruptcies are on the rise, Christopher Columbus’s legacy sparks debate, and toilet plume could be spreading germs throughout your bathroom!
On today’s Tola Talks, I cover personal finance, Columbus Day vs. Indigenous Peoples’ Day, and simple ways to improve bathroom hygiene. Plus, get your daily ABC’s: All-body Workout, Blissful Sleep, and Colorful Diet.
Three Tola Takeaways: Respect your ABC’s, reach out to someone, and keep an open mind!
Have an awesome day everyone…and get your workout in! Peace – R
What happens after you lose the weight? That’s the question we dive into today.
On today’s Tola Talks, I explore what it really means to embrace a fat-burning mindset and why creating a new psychological “normal” can be just as important as the actions themselves.
Drink less, especially sugary drinks and other high-calorie beverages
I also discuss homeostasis—our tendency to return to familiar patterns—and share a powerful analogy about repeatedly walking across a grassy field to explain why old habits can be so difficult to break.
The message is simple: changing your body starts with changing your conditioning. Build the habits you want to become your new normal, reinforce them every day, and stay consistent.
The goal isn’t perfection. It’s consistency, conditioning, and believing you can change.
Have an awesome day everyone…and get your workout in! Peace – R
On today’s Tola Talks, I share my insights on the importance of daily workouts, especially on vacation, and how consistency and mindset can help maintain health and youthfulness.
Plus, a Happy Birthday shout-out to Keanu Reeves (62), and a few quick words about the new movie, The Dog Stars, starring Jacob Elordi, Margaret Qualley, Josh Brolin, Guy Pearce and Allison Janney.
Have an awesome Wednesday everyone…and get your workout in! Peace – R
