A tragedy in Oregon, a hero who stepped in, and why some things should never be live-streamed. On today’s Tola Talks, I discuss school shootings, capital punishment, National Sports Day, and the importance of keeping an open mind—even when we disagree.
Plus, I share my simple strategy for fitting a workout into a busy schedule: 15 minutes a day, right at home! Learn five basic strength-training exercises, hear a personal story from my days as a substitute teacher, and discover why the ABC’s of healthy living—All-Body Workout, Blissful Sleep, and Colorful Diet—are the foundation for feeling your best.
Have an awesome day everyone…and get your workout in! Peace – R
Joe Rogan just signed a new multi-year Spotify deal reportedly worth $250 million! On this Friday edition of Tola Talks, I dive into the biggest stories of the day, from celebrity podcast success and capital punishment, to losing that pesky spare tire and the future of public education.
🎙️ WHAT’S COOKING TODAY?
🔥 Joe Rogan’s $250 Million Deal — What makes The Joe Rogan Experience so successful? I discuss Rogan’s massive new deal, his incredible audience, and the importance of maintaining creative freedom.
⚖️ Capital Punishment & the Firing Squad — I share my personal perspective on the death penalty, drawing on a heartbreaking family tragedy and discussing the difficult questions surrounding justice, accountability, and consequences.
💪 How to Lose That Pesky Spare Tire — Want to manage your weight and stay accountable? I share practical advice inspired by a conversation at the gym, including his philosophy of daily weigh-ins, staying within a 5-pound weight range, making smarter food choices, and replacing traditional bread with protein bread. These ideas connect to Step 3 of my book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth — Love the Scale!
📚 Public Education, AI & the Future of Work — I examine reported math and reading proficiency figures for Indianapolis Public Schools students and explores the role of artificial intelligence, the importance of education, and opportunities in skilled trades and blue-collar careers.
Have an awesome day and amazing weekend everyone…and get your workout in! Peace – R
Do you believe in capital punishment? And if so, which method would you choose—lethal injection, electrocution, or firing squad?
On today’s Tola Talks, I share my personal position on the death penalty and explain how a devastating family tragedy shaped the way I think about murder, justice, punishment, and accountability. I also discuss the recent case of Christa Pike, whose execution attempt in Tennessee drew renewed attention to the debate over lethal injection and the death penalty. This isn’t just a discussion about politics or statistics. It’s about what happens when an issue becomes personal—and how our own experiences can shape what we believe.
Plus, I cover my ABC’s: All-body workout, Blissful sleep, and Colorful diet, and finish with my three Tola Takeaways:
1) Respect your ABC’s every day.
2) Pick up the phone and call someone—don’t just text.
3) Be open-minded and respect that others may see things differently.
Have an awesome weekend everyone…and get your workout in! Peace – R
On today’s Tola Talks, I discuss current issues like weapons in space, AI, the Clarity Act and crypto, and economic policies, blending humor with insights on technology, health, and community.
Key Takeaways
AI is already smarter than us in accessing information.
Weapons in space pose significant risks and ethical questions.
Crypto markets need clarity and regulation to thrive.
Interest rate hikes are likely to continue to combat inflation.
Healthy lifestyle choices are crucial for longevity, as seen in Japan.
Community engagement and open-mindedness are vital for societal progress.
Have an awesome day everyone…and get your workout in! Peace – R
As we step into September 2026, the landscape keeps shifting in our world. On today’s Tola Talks, I lay out the following 5 predictions that could reshape our lives in the next 90 days, alongside some crucial lifestyle tips that keep our bodies and minds sharp.
End of the Iran conflict: This conflict will be resolved soon.
Resolution in Ukraine: Russia will find a way out of the war with Ukraine.
Bitcoin’s Rise: Bitcoin will hit $100,000 again.
Flat Interest Rates: The Federal Reserve is unlikely to raise rates in the coming months.
Lower Gas Prices: Expect gas prices to drop below $3.80 a gallon nationally.
Have an awesome Friday everyone…and get your workout in! Peace – R
When I told my buddy I wasn’t vaccinated and was never getting the jab, he said, “Then it’s either Texas or Florida if you want to lead a normal life.”
Normal life, as in freely or being allowed by law, including going to the gym, nail salon, movie theatre, shopping mall or any bar or restaurant in the city. Talk about a quintessential What-The-Fcuk. I mean, one of our nation’s greatest Presidents and spokesperson for democracy, Thomas Jefferson, would roll over in his grave with such “tyranny over the mind of man” exhibited by today’s government officials.
Because in my book the COVID mandates of Los Angeles are not only ridiculous and unjust, they’re also a form of tyranny or “arbitrary or unrestrained exercise of power”, as defined by the dictionary. Most importantly, these mandates prevent me from living a so-called normal life, which includes working out every single day plus walking 10+ miles a day since COVID began. Not to mention I’m at my ideal weight with less than 10% body fat, a blood pressure of 110 over 60, plus a great bill of health from my doctor. Oh yeah, I’ll be 59 in March and I’ve never taken a daily pill in my entire life – medicine or supplement. And don’t forget I wrote the book on How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth. So why do I need to inject myself with something that isn’t necessary? Forgettaboutit.
So there you have it California, you leave me no choice but to leave you after 15 glorious years. Albeit, it’s more like you kicked me out after 15 hard-working and dream chasing years.
Here I come Texas, with my new horsepower and anything is possible attitude. And no worries to anyone who thinks like I do and remains committed to living a fearless and vaccine-free life, all the while treating your most valuable asset, aka your Temple, with the utmost respect.
Happy Veterans Day everyone…and get your workout in! Peace – R
