Today we’re talking about the best exercises anyone can do from head-to-toe using only dumbbells. And since the news is rather depressing this Wednesday when it comes to current events including President Biden’s approval rating and paltry school lunches, not to mention murder rates we haven’t seen since the 1990’s and homelessness and inflation on the rise, let’s focus on an easy and affordable daily fitness program that positively affects your 7 body parts: abs, shoulders, back, chest, triceps, biceps and legs. Plus three more steps to everlasting youth from my book, as well as some encouraging price moves from our beloved – and sometimes unbeloved – cryptocurrencies on Robinhood. Have an awesome day everyone…and get your workout in!
Homeless in America – Ep 4 – Tola Talks Texas
Today we’re talking about the 580,000+ homeless people in America, most of those individual males and the rest single moms with children. That’s way too many, and with the help of those of us who are not homeless – including my bodybuilding idol from 1979 and seven time Mr. Olympia champion, Arnold Schwarzenegger, we need to end this epidemic now. Plus a special RIP shout-out to Man’s World Gym owner and mentor from my childhood, Joe Dodd, as well as the legendary football coach turned world-class TV broadcaster, John Madden. Not to mention more weightlifting tips from my workout today, and of course, some inspiring talk about holding the line when it comes to your cryptocurrencies…like I’m doing, even as they plunge even further.
Tola Talks Tandem Skydivers On The Run & The Grammys
Tola Talks hot Grammy dresses & President Obama’s DV message, life lessons from legendary basketball coach Dean Smith (RIP), same-sex marriage in Alabama, and the tandem skydivers being dived at by their crazy pilot. On Movie Monday, Rich also reviews the 2010 love story, Leap Year starring Amy Adams & Matthew Goode. Weekdays on youtube.com/tolatalks
Tola Talks #LikeAGirl, Great Ads & The Boy Next Door
Tola Talks about the uplifting and inspiring (and funny) Super Bowl commercials plus Katy Perry’s awesome show, not to mention a great football game! It’s also Movie Monday, so get the scoop on Jennifer Lopez and her sexy new thriller, The Boy Next Door. youtube.com/tolatalks
Tola Talks with Chanida & Emily of Vault Crossfit
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Tola Talks fitness and multi-functional workouts with Vault Crossfit owner Chanida Sintuu and head coach Emily Hughes. On Throwback Thursdays, Rich takes us back to 1998 and also talks about the World Champion San Francisco Giants, bank robbers in India inspired by a Bollywood movie, the American economy picking up steam in the 3rd quarter, Autism research giving scientists hope for preventing the disorder, and the Get Your S#!T Together Award going to the Ebola nurse who defies Maine’s request for voluntary quarantine.
Watch weekdays on youtube.com/tolatalks.
Tola Talks Relationships w/ Expert Jennifer Gaynor-Yaker
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Tola Talks all things Dating with guest co-host and Relationship Expert, Jennifer Gaynor-Yaker. On Top 10 Tuesdays, Rich also talks about the FBI posing as The Seattle Times to catch a suspect, windowless planes making air travel more cost-effective, National Chocolate Day, YouTube launching a paid subscription service, plus the Get Your S#!T Together Award to a single Mom who left her infant children alone in her 100 degree car to attend a job interview.
Watch weekdays on youtube.com/tolatalks.
Tola Talks with Relationship Expert Jennifer Gaynor-Yaker
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Tola Talks love & relationships with expert Jennifer Gaynor-Yaker. On Top 10 Tuesdays, Rich also recounts his former party life with the World’s Top 10 Best Nightlife Cities.
Weekdays on youtube.com/tolatalks.
Tola Talks with Acting Aficionado Thomas Ardavany
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Tola Talks with Acting Aficionado Thomas Ardavany. On Top 10 Tuesdays, Rich also gives us his picks for the 10 Best US Cities to Live In. Weekdays on youtube.com/tolatalks
GYST #27: Find Your Bliss (with Yoga)
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Looking for a way to find great joy or happiness in your life (i.e, your Bliss)? What about Yoga, and more specifically, what exactly is this 6,000 year-old Hindu philosophy that prescribes a course of physical and mental disciplines defined by the Yoga Sutras and the 8 Limbs of Yoga?
GYST #26: Don’t Be A Hypocrite
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Hypocrisy is a slow, painful cancer to the soul, so whatever you do, Don’t Be A Hypocrite. Here’s 6 reasons why with a little help from Academy Award winner, Ben Kingsley, and the cast of Sundance Film Festival’s Audience Award winner of 2008, The Wackness.