Two more weeks until we wrap up this rate-hike laden, crypto market crashing, war torn Year of the Tiger, so it’s time we buckle in and finish strong everyone. That is to say, stay healthy and positive and focused in the final inning of 2022, and most importantly, stay committed to your fitness.
Another day, another workout is my motto. Because keeping your Temple, i.e., your physical body that’s harmonious with your mind and spirit, is paramount to keeping you primed to finish strong in everything you do.
And not to be forgotten are all those small victories you’ve achieved throughout the year, whatever the successes or positive outcomes earned – or perceived negative outcomes that will prove to be rewarding nonetheless. Be sure to acknowledge them and savor them and celebrate them for what they are: small victories in the war of life.
Happy Holidays everyone, may peace be with you.
PS – Click HERE to buy the best motivational stocking stuffer on the Planet – at least I think so – and get your workout in! Peace – R
Another great show with the multi-talented recording artist and entrepreneur, Moses Stone. We’re talking all things music and movies this week including the new Star Wars: The Last Jedi, plus listening to two original songs from this charismatic rapper.
It’s also the final Tola Talks of 201 7, so we’re highlighting the best of the best including If I Were President and thank you shout-outs to my celebrity guests. Not to mention some timeless fitness & Tola Yoga tips for 2018, and of course, the Get Your Shit Together Award.
Thanks again everyone, for tuning in these past few months…it’s been a blast!
Stay tuned for the next generation of Tola Talks to be announced on my website www.RichTola.com and my socials: @richtola
Happy Holidays…and may the force be with you! Peace – R
We’re gonna rock the house tomorrow night with these Royally talented women of comedy! If you’re anywhere near Chicago, bring your family for some awesome Stand-up, Storytelling and cool Christmas Caroling. Not to mention a fine solo performance from Violinist Emma Smoler!
Riddle me this: What takes place on December 12th that includes 12 amazing women who will dazzle the entire family with joy and laughter that doesn’t include alcohol, just awesome coffee and desserts, and doesn’t include men – except me – and is totally free? That’s simple…
Tola Talks about Fad diets and losing weight by cutting the crap and changing your lifestyle. On Fitness Friday, Rich also talks about generous attorneys having their S#!T together, two officers delivering a baby on a subway train in Philadelphia, and hackers putting the Christmas freeze on Xbox and Playstation gamers. Weekdays on youtube.com/tolatalks.
Tola Talks about selfish doctors taking operating room Selfies, North Korea’s internet goes down and the US economy is booming, plus the Get Your S#!T Award goes to the jackass in Tennessee who pulled a gun at a McDonald’s because they forget his cheeseburger. On Top 10 Tuesday, Rich also give us The Late Show with David Letterman’s Top 10 Things You Don’t Want to Hear on Christmas Morning. Weekdays on: youtube.com/tolatalks.
Tola Talks about Stephen Colbert & Kate Upton (People Magazine’s Sexiest Woman Alive), skyrocketing US stocks & diners leaving a $1200 tip, plus Instagram culling fake accounts & Justin Bieber losing 15% of his followers. On Fitness Friday, Rich also give us 5 healthy tips on how to NOT to gain those unwanted Holiday pounds. Weekdays on youtube.com/tolatalks.
Tola Talks about Jermaine Jackson & Teri Garr, men living in ceilings and getting lost at sea for 12 days, the top 10 states in the US with the worst driving records, and the Get Your SH!T Together Award to the drunk woman in NYC who plowed into 6 pedestrians in midtown Manhattan. On Throwback Thursday, Rich takes us back to the sex, drugs and rock-n-roll days of 1969. Watch the show weekdays on youtube.com/tolatalks. Follow all social: @richtola
Tola Talks about The Big Bang Theory & The Best of the Best in Sports Social Media, Kirk Douglas & Judi Dench, LeBron James & Jeremy Lin, Neymar & Cristiano Renaldo, plus the Get Your Sh#! To Together Award to the VP of Korean Air over Macadamia nuts. On Top 10 Tuesday, Rich also give us his Top 10 Stocking Stuffers for under $20.