Tag: change

Posted on

Miracle in Mississippi: Education Reform Success on Tola Talks – Ep #239

In this engaging conversation, Rich Tola discusses various topics including the significance of Presidents’ Day, the remarkable educational reforms in Mississippi that have led to rising literacy rates, and intriguing facts about the human body. He emphasizes the importance of personal health and wellness, while also encouraging listeners to connect with others and understand different perspectives. The conversation concludes with key takeaways that reinforce the importance of self-care and interpersonal relationships.

Watch now and discover: → Mississippi has made impressive strides in education reform. → Literacy rates in Mississippi have risen significantly over the years. → Phonics and early intervention are key to improving literacy. → Respect your ABCs: workout, sleep, and diet are essential. → Understanding different viewpoints is crucial for personal growth.

Posted on

Breaking the Loneliness Loop on Tola Talks – Ep #237

Today Rich Tola discusses various topics including personal health check-ins, the ongoing teacher strike in San Francisco, movie reviews of ‘Shelter’ and ‘Three Days of the Condor’, and the importance of combating loneliness among older adults. He emphasizes the need for companionship and regular social interactions to improve mental and physical health, especially for the elderly.

Watch now and discover: → Workout, sleep, and diet are essential for well-being. → Companionship can significantly improve health outcomes for older adults. → Social isolation increases the risk of heart disease and stroke. → Quality interactions are more important than quantity in relationships. → The importance of breaking the loneliness loop for the elderly.

Posted on

Change is good

For the past week I’ve had the fortunate, albeit stressful task of moving my home and office.  I say fortunate because whether you see the cup half full or half empty, change is good.  As humans, we suffer from what behaviorists call homeostasis.  Simply put, we don’t like change because our internal tendency is to maintain a stable and constant condition. So if you’ve ever moved you know how challenging it is to pack up your life, ship it another neighborhood (in my case 12 miles away which in Los Angeles is like another state), unpack and reorder everything in your new home or office, become familiar with all the retail and convenience stores, gas stations, dry cleaners, gyms and yoga studios, and most importantly, changing your address for your multitude of accounts like banks, credit cards, postal service, magazines, drivers license, health care providers, and professional organizations.  Not to mention all your family and friends.  So much for homeostasis.  That said, moving gives you an excellent opportunity to explore new markets and expand your world.  To meet new people, to experience new beginnings.  Change is good.  Especially when it comes to improving yourself and your life.  Like embracing a daily fitness program.  However stressful and challenging you may think it is to get started, it’s well worth the effort.  So if you haven’t made the change, one that truly improves your overall well being, get a move on it.  And enjoy your workout!