Every Memorial Day I remember my Uncle Mickey, aka, Dr. Cook. Uncle Mickey served as a cook in the Army in WWII, thus the nickname, and he was exactly 55 years older than me as we shared the same birthday. In my 20’s I got to know Uncle Mickey and respected his view of himself and the world. Because he respected everyone and everything. He was this charming bachelor who would tell folks he never married because he had to take care of his mother, he had a daily fitness routine he’d do in the spare room, and he wore a suit & tie every single day. That’s right, every single day until he entered the nursing home when he was 90. He was the ultimate citizen who respected what it meant to be an American. Someone to admire for truly loving life. And what I remember most about Uncle Mickey was our walks at the nursing home when his mind and body would barely cooperate. He always kept his dignity and his positive attitude, and never felt sorry for himself. So for everyone remembering loved ones today, enjoy! And enjoy sculpting your thighs again with today’s 5 Minute Fat Burning Workout #96 – Killer Squats II. – R
Happy Memorial Day Everyone!