Tag: buttocks

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Remembering my Uncle Mickey

Every Memorial Day I remember my Uncle Mickey, aka, Dr. Cook.  Uncle Mickey served as a cook in the Army in WWII, thus the nickname, and he was exactly 55 years older than me as we shared the same birthday.  In my 20’s I got to know Uncle Mickey and respected his view of himself and the world.  Because he respected everyone and everything.  He was this charming bachelor who would tell folks he never married because he had to take care of his mother, he had a daily fitness routine he’d do in the spare room, and he wore a suit & tie every single day.  That’s right, every single day until he entered the nursing home when he was 90.  He was the ultimate citizen who respected what it meant to be an American.  Someone to admire for truly loving life.  And what I remember most about Uncle Mickey was our walks at the nursing home when his mind and body would barely cooperate.  He always kept his dignity and his positive attitude, and never felt sorry for himself.  So for everyone remembering loved ones today, enjoy!  And enjoy sculpting your thighs again with today’s 5 Minute Fat Burning Workout #96 – Killer Squats II. – R

Happy Memorial Day Everyone!

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Little things can make a big difference

Yesterday I taught a one hour fat burning class to the children and moms living at the domestic violence shelter in San Diego.  My charity, The Boulevard Zen Foundation, has been teaching yoga there since last July.  I especially wanted to teach the families exercises from my fat burning workouts.  The moms loved it and the kids were awesome. What was most significant, though, was my interaction with one particular boy who I first met in July.  I’ll call him Alex.  When I first offered to shake his hand, Alex reached out with a limp hand as he cowered away.  Thus, my first lesson was to teach Alex how to shake hands.  “Stand tall, use a really strong grip and look me in the eyes”, I said.  Which he did without hesitation.  But the real test was whether or not Alex would continue with his new handshake.  That’s why interacting with him yesterday was so significant.  He shook my hand just like I had taught him.  And I congratulated him for it.  Because little things can make a big difference.  So enjoy looking for the little things that can make a big difference with today’s 5 Minute Fat Burning Workout #59 – Beautify Your Butt II. – R