We’ll soon begin a 30,000 journey across America visiting all 50 states – 100 Cities in 100 Days – to raise money for my charity, The Boulevard Zen Foundation. We teach yoga to women and children living in domestic violence shelters. Ambitious? Yes. For a great cause? Yes. Impossible? Certainly not! I expect it to be life changing. For all of us, as well as all of you because we intend to EDUCATE, INSPIRE, EMPOWER and ENTERTAIN you with cool, trivia-filled workout videos from historical sites everywhere.
Here’s me teaching the women and children at the San Diego domestic violence shelter:
Here’s the Hollywood Sneak Peek Trailer for my Fat Burn America Tour. Enjoy! – R
“Holy expanding waistline Batman, America just keeps getting fatter”. Now if you’re a fan of the infamous Caped Crusader and read this morning’s newspaper, this is definitely something Robin would say. Because in today’s Los Angeles Times, a new report on our nation’s weight crisis – as prepared by the Robert Wood Johnson Foundation and the Trust for America Health – says “16 states are experiencing steep increases in adult obesity, and none has seen a downturn in the last four years”. So what’s up with that? With an obese population of 19.8%, Colorado is the ONLY state with an adult obesity rate below 20%. Furthermore, “adult obesity rates have doubled or nearly doubled in 17 states. Two decades ago, not a single state had an obesity rate above 15%. Now all states do.” But no worries folks…help is on the way! Soon my team will embark upon my FAT BURN AMERICA TOUR, visiting every state in America, 100 cities in 100 days, filming my fat burning workouts to promote daily fitness & yoga, and to raise much needed funds for my charity, The Boulevard Zen Foundation. As you know, we teach yoga to women and children living in domestic violence shelters. And since the report also states that “obesity remains a condition disproportionately affecting those with poor education and income, and closely tied to minority status”, it’s all the more reason to bring my FREE Fat Burning Workouts to the public. Our goal: to EDUCATE, EMPOWER, INSPIRE and ENTERTAIN. So get ready and get set with today’s 5 Minute Fat Burning Workout #94 – Leg Stretches. Enjoy and we’ll see you soon! – R
It felt like a ghost-town when I walked into the gym this morning at 6am. I expected it to be light because of the holiday, but it was barren. And as I was making my way past the Chest machines, this older gentleman sat up tall and said to me, “I’ll glad you’re here.” Of course, right. Because when it comes to a daily fitness program, sometimes it helps to get a little boost from your compatriots. Let’s face it, honoring our Nation’s Independence deserves a day off from exercise, right? Wrong. That’s all the more reason to honor yourself and your freedom with a strong body – clear mind. So don’t let the Fourth of July festivities spoil your routine. Grab a fellow barbecuer and challenge yourself with today 5 Minute Fat Burning Workout #95 – Dancer’s Pose. Enjoy – R
Happy Independence Day Everyone!
This goes out to all the Ladies living at the domestic violence shelter in San Diego where I taught a 2-hour yoga & lifestyle class last night. Because after teaching a 75 minute yoga class followed by a 45 discussion about embracing a positive mindset, a healthy diet, and most importantly, a daily fitness routine, I truly believe in each and every one of them. I know you’re reading this Ladies, so don’t forget to do your Peaceful Warriors, Temple Poses, Side Body Abs and Stretching, Chair Poses up against the Wall, and of course our favorite, Viparita Karani or Legs Up the Wall. Today and every day this week until I come back again next Thursday to “kick it up a notch”. Always remember to stay present with your thinking and live positively and happily, moment to moment. Because whether or not your past experiences have been negative or abusive, you never have to carry that energy with you. Let it go. And if it begins to creep into your mind and body, go outside and do some yoga and my fat burning workouts, or better yet, work on some balancing with that meditative breath I taught you – and remember to pick that point of focus and use all distractions to help you focus more. So respect yourself each and every day, especially during this long holiday weekend, and enjoy sculpting your thighs and butt today with my 5 Minute Fat Burning Workout #96 – Killer Squats II. Namaste – R
The other night I had dinner with Stephani Drapeau, my dear friend and co-star of my film, Boulevard Zen. We were discussing the concept of “freeing your mind and your soul” from anything that prevents you from evolving to a higher level. That is to say, letting go of the “ties that bind” you to past beliefs, or rather, disbeliefs about your dreams, your desires, and your life’s destiny. Because when you free your mind and your soul, you evolve to a much better and brighter place. A place where anything is possible if you truly believe it. So make a conscious effort to become Free Squared, especially when it comes to fat burning and a daily fitness routine. Because anyone and everyone has at least 5 minutes a day to respect themselves with a little exercise. So enjoy firming your Core & Abs with my 5 Minute Fat Burning Workout #97 – Side Plank. My best – R
Oftentimes we receive compliments from friends or people we recently met, and just let them slide off us without really absorbing their energy. That is to say, really taking compliments to heart and warming yourself with the admiration. Especially guys. We can easily prefer criticisms to compliments because of our male conditioning. But it’s OK for anyone to basque in the moment of the compliment. Like what happened to me this morning. I saw a friend in the gym I haven’t seen in a while who complimented me on my film, Boulevard Zen, and my 100 days of blogs when she went on about how she loved the film’s characters, and my “totally believable” girlfriend, and my “powerful blogs”, until she finally said, “And you know what Rich Tola, you got heart.” Now that made my day. And why shouldn’t it, right? So take note and absorb that positive energy. Take compliments to Heart! And enjoy firming your Core & Abs as we countdown with my 5 Minute Fat Burning Workout #99 – Core Power II. – R
When you read this you might think, what’s so special about exercising 5 minutes a day, everyday, for 100 straight days? I mean, you walk around and climb stairs everyday at work and home, and even work-up a sweat doing the household chores like scrubbing the bath tub. But are you really embracing a daily fitness program? One that’s effective, simple and attainable, and most importantly, one that becomes an integral part of your subconscious. Because moving the body around isn’t the same as exercising the body. With exercise there’s a purpose and a goal. And if you exercise daily, you will see results. You’ll not only benefit from having more strength and flexibility, increased bone mass, better posture, better circulation, and better breathing, but also from the mental clarity and strength you’ll get from succeeding everyday at something quite challenging. All it takes is the belief and the courage to try. So believe and achieve with today’s 5 Minute Fat Burning Workout #100-Bridge Pose II. It’s also the finale of this fat burning series, with details coming soon about my Burn Fat America Tour. Thanks for tuning in! – R
Michael Jordan, one of basketball’s greatest players, once said, “I’ve missed over 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot – and missed. I’ve failed over and over again in my life. And that is why I succeed.” No doubt. Because if you never try you’ll never succeed. And by trying you learn, experience and mature into a do-er and not a talk-er. One who’s not afraid to take the next shot, whatever the outcome of the previous one. So if you’ve tried before, to exercise a little bit each day, and just it didn’t stick, well then, be like Mike, and try again today with my 5 Minute Fat Burning Workout #99 – Core Power II. Enjoy – R
For the past 98 days, I’ve been coming up with different fat burning workouts that are uniquely challenging, simple and short. No special equipment or anything else required. Just yourself, a device with internet access, and a space about the size of your bathroom. Clothes optional. So check out the cool arsenal of exercises you now have at your disposal with the past 98 workouts. And enjoy blasting your thighs from the Ground to the Penthouse with today’s 5 Minute Fat Burning Workout #98 – Elevator Squats. – R
In exactly three weeks (June 21st), the summer solstice will occur when the days are longest and the nights are shortest. I’m not sure about you, but I certainly prefer the daytime when it comes to working out or doing anything fitness related. With longer days and the hot summer weather, it’s a great time to go for that after dinner walk or scenic bike ride. And why not consider adding a few 5 Minute Fat Burning Workouts to the mix to round out your evening. Either before or after, these bite-size workouts will provide you with a quick and effective warm-up or cool-down to complement your stroll. So let that extra sunlight help you achieve that better body, and enjoy sculpting your entire body with today’s 97th consecutive fat burning workout – Side Plank. – R