Are you finishing 2026 strong or letting the days slip away?
In today’s Wednesday edition of Tola Talks, I break down how to make the most of the final 58 days of the year by staying consistent with his ABC’s of healthy living: All-body Workout, Blissful Sleep, and Colorful Diet. After bouncing back from a rough stretch, I share why small victories, daily discipline, and 15 minutes of exercise can make all the difference. It’s time to respect your New Year’s resolutions and finish the year strong!
I also explore the meaning of respect through two fascinating films, You Can See Everything, about Elizabeth Holmes and Theranos, and The Only Living Pickpocket in New York, starring John Turturro. From respecting yourself and the universe to showing care and consideration for others, I discuss the importance of honesty, kindness, community, and accepting different opinions.
Plus, birthday shout-outs to my niece and Matthew McConaughey, a recap of the blue wave election results, and the three Tola takeaways to help you live healthier, happier, and with more respect.
Tune in and make these final weeks of 2026 count…and get your workout in! Peace – R