For the past 98 days, I’ve been coming up with different fat burning workouts that are uniquely challenging, simple and short. No special equipment or anything else required. Just yourself, a device with internet access, and a space about the size of your bathroom. Clothes optional. So check out the cool arsenal of exercises you now have at your disposal with the past 98 workouts. And enjoy blasting your thighs from the Ground to the Penthouse with today’s 5 Minute Fat Burning Workout #98 – Elevator Squats. – R
Blast your Abs
What does it mean to Blast your Abs? Simply put, it means to exercise and fatigue your abdominal muscles until you’re too tired to do another set. And why Blast your Abs? Because when properly exercised strong abdominal muscles improves your breathing, posture, balance and flexibility, as well as reduces the likelihood and severity of back pain and protects against injury. Not to mention a leaner waistline and much tighter belly. A mere 5 minutes a day is well worth the effort – for anyone. And with my fat burning video series workout #6, you don’t even have to get out of bed! Enjoy your workout – R