Tag: ben affleck

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The Power of Gratitude in 10 Seconds on Tola Talks – Ep #266

Gratitude isn’t just a buzzword; it’s a life-changing practice. It’s the energy that fuels our happiness and resilience. When we take just 10 seconds a day to appreciate those who’ve helped us, we can shift our entire mindset.

On today’s Tola Talks, Rich shares insights on gratitude, societal changes over 50 years, and personal growth tips, blending personal stories with research to inspire daily positivity and reflection. Plus, fun facts and birthday shout-outs to Eric Clapton, Tracy Chapman, Warren Beaty and Celine Dion.

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Tola Talks Ferguson, Palcohol, Bullys & TBT 1975

Tola Talks about the cowardly ambush in Ferguson, the invention of Palcohol – the new powdered alcohol, and the three boys who stepped up to defend a girl with Down syndrome at their basketball game. Plus, it’s Throwback Thursday so we’er going back 40 years to 1975 when Bruce Springsteen released Born to Run and the Godfather Part II won 6 Oscars, not to mention personal stories about bullying & Little League Baseball. Weekdays on youtube.com/tolatalks

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Tola Talks Movie Mondays and Ben Affleck’s Gone Girl

 

Tola Talks Beats by Dre & the NFL, Bill Clinton stumping in Arkansas, Finland schools ranked 3rd in the world – America 24th, GYST Awards & fat mannequins, and prayers on Twitter. On Movie Mondays, Rich and co-host Troy Titus-Adams review Ben Affleck’s new film, Gone Girl.

Weekdays on youtube.com/tolatalks

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Tola Talks’ Rich Tola with guest co-host, Troy Titus-Adams.