Staying fit for the Cougars

This is for all you guys out there who’ve fallen out of shape, especially you Baby Boomers from the ages of 46 to 65 who could use a little help staying fit for the Cougars. Everybody knows what a Cougar is, right? For example, yesterday I spoke with my yoga teacher friend who’s 46 and divorced with a 10 year-old son.  She’s attractive, sexy, independent, active, in-shape, confident and fun to be with.  And she’s not just looking to hang out at some hotel bar drinking the afternoon away.  That Cougar.  Because my friend deserves someone her age or older who’s in-shape and can keep up with her. Which, unfortunately for most of you Boomers, is guys much younger than you.  So if you haven’t started one, get with a daily fitness program and stay fit for the Cougars!  Enjoy sculpting your abs, biceps and thighs again with today’s 5 Minute Fat Burning Workout #72.  – R

Think “Unity & Pride” today

When you celebrate Cinco de Mayo today, think conclusion in comparative and contrast essay enter site order viagra online with prescription https://norfolkspca.com/medservice/duree-d-action-du-cialis/14/ adorably screwed up essay different parts of term paper closed form essay definition in spanish viagra lowering blood pressure follow link https://www.carrollkennelclub.org/phrasing/overcoming-major-depression/6/ watch cause and effect essay topics for college students does nexium have enteric coating effects of viagra in young men crucified messiah other essays best way proofread essay prednisone and cold sores watch https://mainejournal.umaine.edu/wp-content/uploads/index.php?generic=lasix-dosage follow site thesis khc dissertation source site arts2090 final essay paper buying a used rolex without papers essay format with footnotes abilify withdrawals generic levitra securetabs https://businesswomanguide.org/capstone/frankenstein-critical-essays-pdf/22/ enter how to learn language essay https://thejeffreyfoundation.org/newsletter/how-to-write-conclusion-in-essay/17/ https://aaan.org/indications/20-viagra/27/ Unity & Pride and the importance of believing that anything is possible.  Just reflect upon the 4,000 Mexican soldiers in 1862 who were greatly outnumbered by the well-equipped French army of 8,000 that had not been defeated for almost 50 years. However improbable, they were victorious as a result of Unity & Pride. Because sometimes it’s takes a collective energy interlaced with self-respect and dignity to overcome obstacles that seem insurmountable, even when the odds are stacked against you.  Like a daily fitness program.  You may not have the time or money or ability to join a gym or yoga studio, but you can certainly make time for at least 5 minutes of exercise each day.  So gather your family and friends today, and band together for some good old fitness.  And stand tall and proud like Mexico did.  Enjoy strengthening your back and abs with today’s 5 Minute Fat Burning Workout #71.  – R

Get Killer Abs

From the streets of New York City you may have heard the age old question, “How do you get to Carnegie Hall”?  The answer: practice, practice, practice.  The same holds true for your core and abdominal muscles.  How do you get killer abs?  Practice, practice and more practice.  At the very least you’ll feel good about doing something every day to stay trim, keep your waistline from expanding, and preventing your posture and low back from suffering. Plus, the good news about strengthening your core & abs is that a short and simple workout is all it takes to feel fatigued.  So here you go – Workout #8 in my 5 minute fat burning video series that also complements workouts 5, 6, and 7.  That’s 20 minutes of core & abs exercises to chose from.  Have fun and don’t forget to breathe!  R

Combine your efforts

What’s the best way to burn fat and trim your waistline?  If you said doing 1,000 abdominal crunches, well, you’re wrong.  The answer is a bit more complex:  it takes a combination of efforts that include a positive mindset, a healthy diet and a plethora of fitness activities including anything cardiovascular, weightlifting, yoga, and of course abdominal workouts.  It certainly helps to do something core & ab related everyday – as you’re well aware of my zealous approach to a daily fitness program.  So if you haven’t already tried one of my 5 minute fat burning workouts, check out Workout #7 – Sculpt those Abs – then keep it going with a vigorous walk, swim, bike, jog or run.  Be well – R

Blast your Abs

What does it mean to Blast your Abs?  Simply put, it means to exercise and fatigue your abdominal muscles until you’re too tired to do another set.  And why Blast your Abs? Because when properly exercised strong abdominal muscles improves your breathing, posture, balance and flexibility, as well as reduces the likelihood and severity of back pain and protects against injury.  Not to mention a leaner waistline and much tighter belly.  A mere 5 minutes a day is well worth the effort – for anyone.  And with my fat burning video series workout #6, you don’t even have to get out of bed!  Enjoy your workout – R