Lustrate your Cinco de Mayo with Tola Yoga

This Sunday, May 6th, no doubt you’ll be ready for a lustrating Tola Yoga class…that is to say, if you partied too hard on Cinco de Mayo.

So come quell that hangover with a great yoga workout, and don’t forget your bathing suit for the poolside festivities before and after class.

$10 class this Sunday from 2 – 3p in DTLA at 111 W. 7th Street – 90014

Any questions? Email me anytime at info@richtola.com.  Peace – R

Tola Talks with Singer/Songwriter Cooper Phillip

 

Tola Talks with the beautiful & talented singer/songwriter, Cooper Phillip. On Acoustic Fridays, Rich interviews 21 year-old Cooper who plays two songs from her EP, Walk a Mile, and discusses going for her dreams and her heartfelt journey from Russia four years ago. Rich also talks about earthquakes, the San Francisco Giants, building dream-homes on the wrong property, mild winter forecasts, President Obama & the Ebola Czar, Brad Pitt & his new film Fury, Ms. Science Babe & her homeopathic experiments, plus GYST Awards & Hunter Biden.

Weekdays on youtube.com/tolatalks

Tola Talks' Rich Tola with SInger/Songwriter, Cooper Phillip
Tola Talks’ Rich Tola with Singer/Songwriter, Cooper Phillip

Take compliments to Heart

Oftentimes we receive compliments from friends or people we recently met, and just let them slide off us without really absorbing their energy.  That is to say, really taking compliments to heart and warming yourself with the admiration.  Especially guys.  We can easily prefer criticisms to compliments because of our male conditioning.  But it’s OK for anyone to basque in the moment of the compliment.  Like what happened to me this morning.   I saw a friend in the gym I haven’t seen in a while who complimented me on my film, Boulevard Zen, and my 100 days of blogs when she went on about how she loved the film’s characters, and my “totally believable” girlfriend, and my “powerful blogs”, until she finally said, “And you know what Rich Tola, you got heart.”  Now that made my day.  And why shouldn’t it, right?  So take note and absorb that positive energy.  Take compliments to Heart!  And enjoy firming your Core & Abs as we countdown with my 5 Minute Fat Burning Workout #99 – Core Power II.  – R

Try something different

I was inspired by my sister this morning when she said, “sometimes it’s good to just try something different”.  She was speaking about a situation that turned positive for her once she tried something different.  I agreed.  Because oftentimes a fresh approach will give you that winning formula.  Whether it be that dream job you desire, or that daily fitness program you’ve been thinking about.  So try something different with today’s 5 Minute Fat Burning Workout #60 – Beautify Those Buns II.   Happy Easter!  Enjoy – R

Fitness in a bottle

When asked about fitness, the Goddess of Pop Cher once said, “If it came in a bottle, everybody would have a great body”.  No doubt.  Except the universe – or anyone else for that matter – has yet to provide us with fitness in a bottle. So, the next best thing is to do something fitnessrelated everyday.  Even for just 5 minutes.  Because once you’re set with a daily fitness program, your body will crave it and your mind will become conditioned to do it, thus, it becomes easy.  Well, maybe not easy, but for sure it becomes easier to workout every day since you’ve now created a new and rewarding routine.   But don’t take my word for it – try it out for yourself.  And I’ll see you next time – R

 

Butt Beautiful

From the Wikipedia website we learn that one’s butt is eloquently described as follows: “The buttocks (singular: buttock) are two rounded portions of the anatomy, located on the posterior of the pelvic region of apes and humans, and many other bipeds or quadrupeds, and comprise a layer of fat superimposed on the gluteus maximus and gluteus medius muscles.”  The key phrase here being a layer of fat superimposed over muscle.  And who doesn’t want to reduce that layer of fat while building muscle, right? Let’s give it a try with Workout #9 from my 5 minute fat burning web series aptly named, Butt Beautiful.  And when you’re done, consider climbing stairs for another 15 minutes or go for that 1 mile walk.  You’ll be happy you did!  Enjoy your workout – R

Sculpt your thighs

Who doesn’t want to burn fat and sculpt and beautify their thighs?  It’s a human thing, right, but workout #2 of my 5 minute fat burning series uses that powerful Warrior stance named after the Hindu folklore’s warrior Virabhadra.  In yoga terms, the Sanscrit for warrior is Virabhadrasana.  So get your warrior on and come sculpt those thighs!