Congratulations to author, psychotherapist, yoga teacher and my dear friend, Erin Mason, for publishing a tender and heartwarming story, Growing Grace, about adoption from the biological mother’s perspective.
Tola also Talksabout America’s obesity epidemic and how it affects 36% of all adults and nearly 20% of all children and adolescents, and more specifically, how I would financially reward everyone for being fit…If I Were President. Not to mention fitness tips for losing that unwanted weight.
Hands down, these are the best 2 exercises that anybody can do! And learn how I superset them with footage from my Stay Zen fitness series on http://youtube.com/boulevardzen. We’re also talking about the best CEO in the world, Apple’s Tim Cook, giving away all his money, plus the scientists say eat high fiber cereal and live longer. Watch on youtube.com/tolatalks
Tola Talks about two new weight loss products plus reviews TIME magazine’s Top 10 Gadgets of 2014. Rich also gives a special RIP shout-out to his Aunt Joanie, who passed away peacefully last night. Weekdays on youtube.com/tolatalks. All social: @richtola
Tola Talks about Christina Applegate & the Bush twins, John F. Kennedy Jr & Joe DiMaggio (RIP), Jimi Hendrix & Woody Woodpecker, Apple & the NASDAQ, and the violence in Ferguson, MO. It’s also Top 10 Tuesday, so Rich gives you the Top 10 Colleges and Universities in the World as determined by U.S. News & World Report. Weekdays on youtube.com/tolatalks