Tag: alabama

Sometimes you have to dig deep inside yourself to stand tall in the face of adversity.  Like the tornado stricken residents of Alabama and the South.  In memory of the 77 residents who have perished, survivors must now dig deep within themselves to overcome this horrific tragedy.  But they will recover.  And they will thrive. Because as humans, that’s what we do – we dig deep and thrive.  So please send your positive thoughts and energy to the storm ravaged residents, and enjoy becoming a steel rod of energy in today’s 5 Minute Fat Burning Workout #64 – Forearm Plank.   My condolences & prayers – Rich