Tola Talks about his Top 10 Ways to Lose Weight. That’s right, and most of them won’t cost you a dime, rather, they’ll save you money! Plus, check-out the latest news from around the globe that gives a “Whole New Meaning” to a whole new meaning. Social: @richtola
Tola Talks about what every woman (and boyfriend) needs to know: the Top 10 Reasons to Cheat on Your Man. Take it from a former bad-boy Ladies, and get the scoop on all the stupid things Men do that should get you to cheat…then kick him to the curb!
Tola Talks all things Dating with guest co-host and Relationship Expert, Jennifer Gaynor-Yaker. On Top 10 Tuesdays, Rich also talks about the FBI posing as The Seattle Times to catch a suspect, windowless planes making air travel more cost-effective, National Chocolate Day, YouTube launching a paid subscription service, plus the Get Your S#!T Together Award to a single Mom who left her infant children alone in her 100 degree car to attend a job interview.
We owe it to our children and future generations to stop the cycle of domestic violence. So if you’re an abuser – or most importantly a victim – take heed from my charity, The Boulevard Zen Foundation, and Get Your S#!T Together with the healing powers of Yoga.
You may already know that my charity, The Boulevard Zen Foundation, teaches yoga to kids and moms living in domestic violence shelters (www.BoulevardZen.com). I was inspired to start the nonprofit after visiting a shelter upon completion of my film, Boulevard Zen. My experience with domestic violence comes via the domino affect abuse has on families as my father was a victim of child abuse until the age of 12 when his father left for good. I have also befriended women in my lifetime that have experienced some of the most heinous crimes imaginable. Domestic violence and child abuse unjustly robs its victims of self-confidence and oftentimes prevents kids from experiencing what we at the foundation call excellent teaching moments. So when our yoga teachers find a unique opportunity during class to go beyond an actual yoga pose and teach meaningful life lessons, we all succeed. And the kids remember those lessons and bring that knowledge into their lives while impacting the lives of everyone around them. Which is why I get excited every time one of our teachers writes to me about an excellent teaching moment. Like today from Carolyn in our San Diego shelter. It’s what we strive for and are committed to doing: to be more than just yoga teachers and to impact lives forever. Because those lives are the future of our Nation and of our World. Namaste – R