It’s so simple that it’s hard…get perfect posture and avoid neck and back problems with a few simple tips that’ll keep you thinking about elongating your spine every single day.
Keep rockin’ your workouts with great posture everyone!
Peace – R
GYST #9: Buck Conventionality
Anyone can find and follow their passion and live happily ever after…just Buck Conventionality!
GYST #8: Obey the Law
Are you one of those drivers who likes to roll through intersections without coming to a complete stop? Then you better G-Y-S-T and Obey the Law!
GYST #7: Take out the Machete
Has your relationship soured? Is your boyfriend (or girlfriend) cheating on you? Then don’t use a butter knife to end it...Take out the Machete!
GYST #6: Proper Gym Etiquette
Don’t get caught doing something stupid like gawking at all the beautiful bodies (and butts) in the gym…know your Proper Gym Etiquette!
GYST #5: Don’t Be His Mommy
Is your man using you as an emotional crutch? Ladies beware…and Don’t Be His Mommy!
Stay Zen #12: Super Stair Exercises
You’re steps away from getting your workout in…literally. Anybody can get a great stretch and increase their heart-rate no matter where you are – so long as there’s a set of stairs around.
Check-out my Super Stair Exercises and take it one step at a time. Peace – R
GYST #4: Stop Futurizing
Stop talking about what you are GOING to do, like break-up with your sex buddy or start your own business – and take action today! STOP FUTURIZING
GYST #3: The Lost Art of Tipping
If you’ve ever worked as a bartender or server, you’ll love this. Because most people don’t have a clue when it comes to tipping. Are you one of them?
GYST #2: Forgettabout “I used to”
Forgettabout using that infamous phrase “I used to” when it comes to health & fitness. Stop resting on your workout laurels of yester-year, and get it together today!