From 2009 – 2012, The Boulevard Zen Foundation taught the benefits of Yoga to women and children survivors of domestic violence. Inspired by Tola’s film, Boulevard Zen, the goal was to build a charity that: 1) spread the physical, mental and lifestyle benefits of Yoga to women and children overcoming adversity, 2) helped stop the cycle of domestic violence, 3) reduced heath care costs – more than $5.8 billion per year in the United States alone, and 4) created opportunities for Yoga teachers to give back and change lives while being compensated for their time.
Here’s Rich teaching a Yoga class at a domestic violence shelter in California (and video below):
DOMESTIC VIOLENCE
Facts – United States
• 15.5 million children are exposed to domestic violence every year
• Domestic violence is the leading cause of injury to women ages 15 – 44
• 5 children die every day as a result of child abuse and neglect
• On any given day in 2008, nearly 16,500 children were living in domestic violence shelters and an additional 6,400 were being treated at non-residential programs
• Children who are exposed to violence are more likely to become addicted to drugs and alcohol, attempt suicide, run away from home, and commit crimes
• More than 32 million Americans are affected by domestic violence each year
• Cost of domestic violence exceeds $5.8 billion a year
Why Yoga is Good for Mother & Child
• Promotes relationship building & trust
• Builds self-esteem & self respect
• Promotes physical strength & flexibility
• Helps build energy & stamina
• Calms the body while reducing stress
• Increases concentration, focus & self-discipline
• Promotes body awareness & good posture
• Yoga is FUN!
