New Reality TV Series to Illuminate the World with Yoga

FOR IMMEDIATE RELEASE: 06/01/16

YogaStyles of RICH and the Almost Famous

Chicago, IL: Yoga expert and former Wall Street executive, Rich Tola, aims to bring his unique workout style of Tola Yoga to the world with his new Reality TV series, YogaStyles of RICH and the Almost Famous. After 10 years of teaching Yoga to more than 25,000 students from the ages 3-to-93 in over 2,000 classes throughout the United States, Tola’s mission is to inspire audiences everywhere with his one simple mantra: Yoga…Anyone, Anytime, Anywhere.

“YogaStyles of RICH and the Almost Famous will take you on a wild and witty ride throughout the streets of Chicago before traveling to capitol cities around the globe”, says Tola. “Our mission is to creatively demonstrate the ability for everyone on the planet to reap the benefits of the 6,000 year-old mind-body-spirit practice of Yoga, as well as highlight National Landmarks and popular destinations of each metropolis while teaching Yoga to its “Almost Famous” business leaders and owners, designers, politicians, musicians and athletes”. Plus, anyone else Tola happens to meet along the way.

And who else better to inspire anyone who has ever asked, “What is Yoga and can I do it?”, than someone whose life was transformed by the powers of Yoga.

Since becoming a Certified Yoga Teacher in 2006, Tola has produced more than 20 hours of instructional Fitness & Yoga videos including his three DVDs; Yoga-to-Go, Rich Tola’s Yoga Survival Guide and Rich Tola’s 15 Minute Fat Burning Workouts, plus his two Web Series; Stay Zen with Rich Tola and Rich Tola’s 5 Minute Fat Burning Workouts.

Upon completion of his Yoga-inspired film, Boulevard Zen (2009), Tola founded a charity to teach the benefits of Yoga to women and children survivors of domestic violence, The Boulevard Zen Foundation. Tola’s passion for Yoga is complimented by his lifelong passion for fitness…more than 50 years to be exact, combining his 40 years of weight training in gyms and health clubs around the world with his 11 years of practicing Yoga.

Tola received his MBA from The Kellogg School at Northwestern University, and looks forward to “showcasing the truly unique landmarks and neighborhoods the Windy City has to offer”.

Inquiries: Angie Lee Chastain | producers@yogastyles.tv

Tola Talks Mickey Rourke & the Top 10 Searches on Google

Tola Talks about Mickey Rourke & Sylvester Stallone, the 17 year-old High School student making $72 million trading stocks at lunch, prison breaks in 1962 from San Francisco’s Alcatraz Island, and the Get Your S#!T Together Award is a tie between upscale mink coat thieves and the retailer who let it happen. On Top 10 Tuesday, Rich also give us the Top 10 Searches on Google for 2014.  Weekdays on youtube.com/tolatalks. All social: @richtola

Avoid Complacency Like the Plague

When you look up the word complacency in the dictionary you’ll learn the following meaning:  self-satisfaction or smug satisfaction with an existing situation or condition.

So whatever you do in life, AVOID it like the plague! Because in order to improve upon your existing situation – or physical well-being, for that matter – it’s always best to “stay hungry” for perfection so you can better yourself and your condition. And never be smug about it!

Regardless of your situation, always strive to better yourself and seek the higher ground.

As a kid growing up in a poor Sicilian family, my parents taught me to always strive for perfection and to believe in myself in whatever I did. Whether it was playing baseball on my unbeaten 12 year-old All-Star team, or attending auditions in the “nobody makes it here world of Hollywood”. I do my best and never get complacent with my abilities or achievements.

That’s why over the past six years since I arrived here in February 2007, I’ve been creating and innovating as much as I can. Like my more than 100 free Yoga & fitness videos posted to the Internet and new Audio-book for my memoir, Simply Between Millions: From Wall Street to Hollywood. I didn’t just settle with the paperback and digital versions. No. I wanted to make my life’s wild and inspiring journey about pursing my Hollywood calling and persevering against the odds – however great they may be against you – available on all platforms, including Audio.

So in two weeks I’ll be the proud father of another creation narrated and produced by me. Here’s a preview of what’s to come:

Enjoy – R

Sit Tall in the Saddle

COMING SOON in AUDIO BOOK
COMING SOON in AUDIO BOOK
The past few days I’ve been in the studio recording the Audio Book (coming soon) for my memoir, Simply Between Millions: From Wall Street to Hollywood, and had a chance to reflect on one of my favorite lessons learned on Wall Street.

Chapter 21 – Sit Tall in the Saddle, tells about when I interned with a top broker at Prudential Securities:

“The day I arrived, the first thing he did was hand me a framed picture of a cowboy sitting on a horse looking sternly off into the distance. Beneath the picture the caption read, ‘When you ride alone, you must sit tall in the saddle’. I just looked at him and smiled, while he looked at me with a serious face and said, ‘Always remember that and you’ll be fine.’ To this day, I can’t help but think how the little things I learned from some of Wall Street’s million dollar men continue to inspire me.”

So Sit Tall in the Saddle in whatever you do today…and don’t forget your Daily Fitness Program!

Enjoy – R

When in Doubt, Walk the Mall

Flashback to 10 years ago and visit your local Mall. Do you remember that rather unorthodox, grassroots fitness movement that swept the nation – Mall Walking. It was a sure fire way to lose weight and it was weather-proof. Plus it was a great way to hang out with your friends without spending any money…unless you hit the food court or stopped by Foot Locker for a new pair of kicks!

Today I experienced this exact flashback while watching a man cruise around the Burbank Town Center Mall (that’s right, the same Burbank, California that Johnny Carson would poke fun at), and wondered what a simple way to get in your 15 minutes of daily exercise – without being outside or paying for it at your local gym or yoga studio. Of course that goes without saying, but there really are no excuses for not respecting yourself with a daily fitness program that equals a mere 1% of your life.

So if you don’t have time for a few of my free 5 Minute Fat Burning Workouts on YouTube (CLICK HERE), then why not gather your friends a few frigid nights a week and head straight for the Mall!

And when you’re done sharpening your body, then sharpen your mind by reading a good book.

Here’s a great suggestion: Simply Between Millions: From Wall Street to Hollywood. It’s my witty and entertaining memoir filled with 69 fast-paced, bite-sized chapters from growing up Sicilian, to the cute-boy syndrome, to the boardroom deals (and babes) on the inside of Wall Street and Hollywood.

Check out the reviews on Amazon (CLICK HERE) and what’s in the Press (CLICK HERE). Enjoy – R
Simply Between Millions: From Wall Street to Hollywood

Time to Weigh-in

When was the last time you stepped on the scale? If it wasn’t this morning, then it’s Time to Weigh-in!

That’s right, it’s time for you to check your weight as we enter the final three weeks of the year. And if you haven’t taken my advice from last New Year’s Day – click HERE to read my blog – then consider the following discourse “to make the better choice” as articulated in Chapter 67 of my new memoir,

Simply Between Millions: From Wall Street to Hollywood (click to preview on Amazon.com):

author, Rich Tola
author, Rich Tola

Chapter 67 – SELF CORRECT

“If you consider Lucy, a 3.2 million year-old ape, as our human ancestor, then as a species we’ve been around a long time. Individually though, it’s less than 100 years. The way I figure it, I’ll be happy to get 80 great years out of it, so why not keep my body (and mind) as young as possible, for as long as possible. How do I plan on doing that? Through proper diet and exercise, two of the hardest simple words in the English language. Because to do each one correctly requires pain and sacrifice. Maybe discomfort is a better word than pain, but you know what I mean. And to master each of these two simple words, you need to “self-correct”. Self-correct refers to making adjustments along the way, consciously reminding yourself to make the better choice.”

And for those of you who believe there’s no chance you can lose those extra pounds you’ve already gained this holiday season – NONSENSE!

Anyone can lose a few measly pounds in less than 21 days! Just MAKE THE BETTER CHOICE when it comes to food and alcohol – you know what that means – and be sure to embrace a Daily Fitness Program. And if you don’t have money for a gym or yoga studio, then start walking everyday and/or start doing any one of my 100 Days of 5-Minute Fat Burning Workouts on YouTube: Boulevard Zen.

Because who doesn’t have 5 minutes a day to respect themselves? Enjoy – R

Beware the Secret Affair

Here’s a follow-up to my recent blog – or rather Rant – about helping Ladies to stop wasting their precious time with bad-boys who just wanna have fun. Because for the most part Ladies, guys can be quite ruthless when it comes to dating.

Case in point: last night I was hanging with a bunch of twenty-something year-olds who were enjoying themselves over numerous Vodka Cranberries and Whiskey Sours. So this drunk guy starts talking to me about this gal he’s been secretly sleeping with for the past month. Interestingly, about 20 minutes earlier I specifically asked him if he was dating the hot party gal sitting across from me. Because as the wily veteran that I am, it was obvious she was smitten with him. He said no, of course, and proceeded to flirt with her until he asked me to join him for a smoke outside. And once outside, he started spilling the beans about his wild love affair with her – including ALL the sexy details of their romantic dalliances.

But wait, it gets better. As soon as we return to the table, his covert gal announces her departure and quickly leaves (and she was definitely hoping he would accompany her, but he didn’t). And not only did he stay, but as soon as she left he started hitting on her friend sitting right next to him. At which point I leaned over and said three simple words, “Don’t do it”. He just smiled at me and kept on pursuing. Until I finally pulled him aside and said “Hey buddy, a bird in the hand is worth two in the bush”, and if he continues with his stupid pursuit he’ll certainly screw-up his torrid love affair and “be left holding his own d— in his hand”. He just smiled at me and said, “No chance pal, they’ll never know.”

Now it doesn’t take a genius to figure this one out, but there’s NO CHANCE this wanna-be Gigolo gets away with it. Fortunately for his sake, the unsuspecting friend denied his advances and soon left the bar. And fortunately for my sake, I didn’t have to be this chucklehead’s therapist since he didn’t say another word about it and was immediately hitting on other babes at the bar.

So there you have it Ladies – another disrespectful bad-boy who thinks he can score with two friends at the same time. Yes, I completely understand this mindset because 20 years ago I was this guy (go figure, right). So heed my advice and Beware the Secret Affair. And more importantly, when it comes to amateur Gigolos trying to be your Mr. Right Now, employ my favorite 4 letter word…NEXT.

And until next time…don’t forget to get your workout in! Enjoy – R

Ladies Smarten Up

author, Rich Tola
Call this a Rant, but the following commentary is meant to help you ladies SMARTEN UP when it comes to men. That’s right, smarten up, because you can be quite stupid when it comes to wasting your precious time obsessing over the wrong guy. And since most women are like little girls who never grow-up and believe their Prince Charming in shining armor is going to swoop them away – sorry ladies, that only works for Julia Roberts & Richard Gere – they fall victim to bad-boy Gigolos wanting to score as their Mr. Right Now. I should know – I was one of them.

Let me explain with a real life example. This weekend I spent an hour with my sexy cool 33-year-old friend who’s also a really sweet gal whom I never slept with – which makes it easier for me to be her therapist (something I advise never to do, by the way, in my memoir Chapter 15 – Just Say No). She told me last week she met a really hot guy who she spent 3 days texting and talking to before they met for coffee on the 4th day. Sparks were flying and they talked about “meaningful relationships” and how they were both “done with the party scene” and all that.

So her 29 year-old Prince Charming talks like he’s “the one” and asks her to dinner the following night. The next day he never called or anything. So she texted him. No response. Now it’s a week later with no communication whatsoever and she’s whining to me about how she’s getting older and she’s not that attractive any more, and how she feels totally rejected by this chucklehead she really thought was the one. And of course she’s obsessing about whether he’ll still call, and if he does, should she say anything about him blowing her off for dinner or just leave it alone. Now I would call that wasting your precious time, wouldn’t you? So what did I suggest to my love-smitten friend? Forgettabout him!

Ladies, take heed of my favorite 4 letter word…NEXT. Because Mr. Right Now definitely got my friend’s text and choose not to contact her. He’s playing her for a fool and only wants to secure the power – don’t let him do it. Move on to better and brighter pastures and remain open to meeting Mr. Right. It’s not this guy, that’s for sure. Because if a guy doesn’t follow through, then he’s got something or someone else he wants to pursue that takes priority over you. Not good. Be strong and kick him to the curb. Better yet, run! Because Gigolos will only chip away at your self-confidence and self-respect. Something you should NEVER let happen. Respect yourself, just like you would with a Daily Fitness Program. However impossible it may seem, you CAN do it – if you just try and never give up! Because ANYONE can workout every single day and drink from the Fountain of Youth, as explained and simplified by me in Chapter 67 – Self Correct, for when the right man (or woman) does come along.

I have – for the past 40 years.

And for anyone looking to expand your mind – or change careers – here’s what Erica Lamberg with media giant Gannett writes about my memoir, Simply Between Millions: From Wall Street to Hollywood, www.mycentraljersey.com (click link to read article).

There’s 386 pages packed full of 69 bite-sized Chapters detailing the fascinating journey of this street-smart Sicilian kid from “Jersey” who grew up poor then forged his way through the Wharton and Kellogg Business Schools, to Wall Street juggernauts Goldman Sachs and Drexel Burnham Lambert, to signing contracts with Donald Trump and reaching a net-worth of $10 million. Only to lose it all in the blink-of-an-eye, leading to an Epiphany (Chapter 47) that led to Yoga and enlightenment.

A mouthful I know, but it’s sure been a wild ride with tons of witty and heartfelt stories about growing up Sicilian with “Goombata Sal” and “representing the family”, to the “cute-boy syndrome” that fueled romances with a bevy of engaged and married women (and NYC strippers), to the plethora of major US cities and exotic locales where I lived, worked and played including NYC, LA, Philadelphia, Chicago, Hong Kong, Singapore and Malaysia, to the “nobody makes it here” streets of Hollywood.

You’ll also learn about domestic violence and why I founded a charity, The Boulevard Zen Foundation, to teach the benefits of Yoga to women and children living in domestic violence shelters. A portion of all my book and DVD sales are donated to this cause.

Enjoy…and don’t forget to get your workout in! – Rich