Author | Filmmaker | Host of Tola Talks
Make a difference in your life and in the lives of everyone else on the Planet. And in order to do so – no matter what – it’s always best to Find and Follow your passion…just like Ruth Bader Ginsburg.
Enjoy Tola Talks 2.0 – Episode #159, and get your workout in! Peace -R
Who says you can’t reward yourself for losing weight by eating cookies?
Another Tola Talks discussing Step 4 – Embrace Tough Love from my new book, How to Drink from the Fountain of Youth. We also talk about what it means to be held accountable for your actions and to be resilient and determined and strong – with all your commitments. Plus there’s a Happy Anniversary shout-out to my parents for their 60 years of marriage…and for teaching me how to “respectfully” stay young forever!!
Thanks for tuning in everyone, now get your workout in! Peace – R
Need I say more, except that growing up in the 1960’s taught us to be strong with ourselves and to embrace tough love in order to get the job done. Enjoy!
Do right by your mind, do right by your body, do right by your spirit. Anyone can and should…LOVE THE SCALE. Now get your workout in! Peace – R
Today’s Tola Talks 2.0 says it all. Subscribe on youtube.com/tolatalks
Have a great day everyone, and get your workout in! Peace – R
First and foremost, when it comes to drinking from the mythical Fountain of Youth, you gotta Keep it Moving whenever humanly possible. And if you need a little inspiration in that department, take heed from my favorite animal, baby Dolphins in today’s Tola Talks #154.
Have an awesome day everyone, and get your workout in! Peace – R
Are you living in FUNK and FEAR during this COVID pandemic? Take my advice and be fearless in Tola Talks #153, plus some Trump vs Biden preliminary election talk including what “darkness” is Joe Biden talking about?
Plus, some cinema talk about the romantic comedy, “Knight and Day” with Tom Cruise and Cameron Diaz (love that movie!). Check-it out in under 10 minutes…and get your workout in!
Peace – R
PS – it’s always good to know How to Drink from the Fountain of Youth
There are two sides to every coin, no doubt, just like there’s good and bad in everything, including Guns and Roses. That’s right, they both can be beautiful and powerful as well as draw blood, and yes, we’re also talking about Slash and the legendary rock band, Guns N’ Roses (still reading his autobiography).
When it comes to Drinking from the Fountain of Youth, be sure you take that same “greatness” approach with Everlasting Youth and you’re halfway there!
Have an awesome day everyone, and get your workout in! Peace – R
Tola Talks is back on the air…this time it’s more personal and more poignant. Subscribe to receive weekly episodes on YouTube.com/TolaTalks.
Have an awesome day everyone, and get your workout in! Peace – R
Another great show with the multi-talented recording artist and entrepreneur, Moses Stone. We’re talking all things music and movies this week including the new Star Wars: The Last Jedi, plus listening to two original songs from this charismatic rapper.
It’s also the final Tola Talks of 201 7, so we’re highlighting the best of the best including If I Were President and thank you shout-outs to my celebrity guests. Not to mention some timeless fitness & Tola Yoga tips for 2018, and of course, the Get Your Shit Together Award.
Thanks again everyone, for tuning in these past few months…it’s been a blast!
Stay tuned for the next generation of Tola Talks to be announced on my website www.RichTola.com and my socials: @richtola
Happy Holidays…and may the force be with you! Peace – R