I love LA! And here’s my Top 10 Reasons to Live in LA. Plus, celebrity shout-outs to Angelina Jolie for her latest surgery, and to Little League icon Mo-ne Davis for having a heart and offering a second chance to the college baseball player who got kicked off his team for a racial tweet. Thanks for tuning in – R. Watch weekdays on youtube.com/tolatalks and all social: @richtola
Tola Talks about how breast feeding longer can make you smarter, changing your brown eyes to blue, and the Eastern Washington University basketball coach guaranteeing a win over Georgetown tonight. Plus, its Throwback Thursday so check-out the highlights of 1995 – for all you teenage YouTubers who weren’t even born yet! Weekdays on youtube.com/tolatalks
Who’s afraid of Friday the 13th? Plus, Tola Talks about the latest news including Robert Downey Jr. and real bionic arms, Saturday Night Live and Hilary Clinton skits, the first successful penis transplant in South Africa, and a few exercise tips on Fitness Friday.
Weekdays on youtube.com/tolatalks and all social: @richtola
Tola Talks about The White House asking permission to wage war against ISIS, the cease-fire in the Ukraine and fire-fighting robots. Plus it’s TBT 1986 so we’re going back to the precursor to the new blockbuster, Fifty Shades of Grey…Nine 1/2 Weeks, starring Kim Basinger & Mickey Rourke. Thanks for tuning in! Weekdays on youtube.com/tolatalks and social: @richtola
Tola Talks about his Top 10 Ways to Lose Weight. That’s right, and most of them won’t cost you a dime, rather, they’ll save you money! Plus, check-out the latest news from around the globe that gives a “Whole New Meaning” to a whole new meaning. Social: @richtola
Weekdays on youtube.com/tolatalks
Tola Talks about the beautiful and talented and PornHub’s best, Mia Khalifa and all the controversy (and idiots) surrounding her on Twitter. Plus the 5 fitness tips you can do to stop sitting from killing you. Just ask CNN’s Medical Correspondent, Dr. Sonjay Gupta.
Weekdays on youtube.com/tolatalks. All social: @richtola
Tola Talks about the teenager forced to take chemotherapy, the Je Suis Charlie unity around the world, and the wacko in Florida who threw his daughter from a bridge. On Throwback Thursday, Rich also takes us back to the Stock Market Crash of 1987.
Weekdays on youtube.com/tolatalks
Tola Talks about the $2000 gratuity from Tips for Jesus, Pope Francis holding a raffle and re-gifting for the poor, and a special RIP shout-out to ESPN’s Stuart Scott. On Movie Monday, Rich also reviews two films based on real life, Steve Carell’s Foxcatcher and the award-winning documentary, Searching for Sugar Man. Weekdays on youtube.com/tolatalks
“Holy expanding waistline Batman, America just keeps getting fatter”. Now if you’re a fan of the infamous Caped Crusader and read this morning’s newspaper, this is definitely something Robin would say. Because in today’s Los Angeles Times, a new report on our nation’s weight crisis – as prepared by the Robert Wood Johnson Foundation and the Trust for America Health – says “16 states are experiencing steep increases in adult obesity, and none has seen a downturn in the last four years”. So what’s up with that? With an obese population of 19.8%, Colorado is the ONLY state with an adult obesity rate below 20%. Furthermore, “adult obesity rates have doubled or nearly doubled in 17 states. Two decades ago, not a single state had an obesity rate above 15%. Now all states do.” But no worries folks…help is on the way! Soon my team will embark upon my FAT BURN AMERICA TOUR, visiting every state in America, 100 cities in 100 days, filming my fat burning workouts to promote daily fitness & yoga, and to raise much needed funds for my charity, The Boulevard Zen Foundation. As you know, we teach yoga to women and children living in domestic violence shelters. And since the report also states that “obesity remains a condition disproportionately affecting those with poor education and income, and closely tied to minority status”, it’s all the more reason to bring my FREE Fat Burning Workouts to the public. Our goal: to EDUCATE, EMPOWER, INSPIRE and ENTERTAIN. So get ready and get set with today’s 5 Minute Fat Burning Workout #94 – Leg Stretches. Enjoy and we’ll see you soon! – R
For the past 75 days, I’ve been posting videos and blogging about the benefits of a daily fitness program. These short and effective workouts are meant to put a fat burning spark in your day, as well as inspire and empower you to embrace a daily fitness program. Because doing something fitness-related everyday is the epitome of a personal investment. Why? Because time is money, and when you allocate time to a daily fitness program, you invest in yourself. That’s right. You invest in your physical and mental well-being, preserving the most important asset in your life – you! So enjoy investing in yourself with today’s 5 Minute Fat Burning Workout #75 – Chest & Shoulders II. – R