Category: Instructional

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Breaking Free from Bad Habits on Tola Talks – Ep #212

On today’s Tola Talks, Rich discusses the concept of bad habits and the 10 best ways to quit them. Rich also compares the concept of bad habits to the works of pioneering economists, Adam Smith and Milton Friedman, and compares them to bad habits in two distinct ways: 1) individuals are driven by self-interest and thus, self-enjoyment, and 2) there’s no such thing as a free lunch.

Rich also emphasizes the importance of desire, self-discipline, perseverance, fortitude and belief in oneself, as the foundation for quitting bad habits. He explores their psychological impact and offers practical strategies for quitting them, including the significance of support systems, positive thinking, and self-correction in the journey towards embracing healthier, good habits, over bad ones.

Watch now and discover: → Bad habits can be changed with desire and discipline, while understanding their nature is crucial. → It’s important to embrace the struggle of change. → Support from friends and family is essential in overcoming bad habits, as is positive thinking. → Recognizing the euphoria from bad habits helps in understanding them. → Self-correction is key to maintaining good habits while overcoming bad habits.

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Caregivers, Gettysburg Address & Gym Etiquette on Tola Talks – Ep #207

In this episode of Tola Talks, I reflect on the legacy of First Lady Rosalynn Carter (RIP) and the importance of caregiving, plus the historical significance of Abraham Lincoln’s Gettysburg Address (read by me). I also share some practical tips – and pet peeves – about proper gym etiquette, emphasizing respect and consideration for others in shared spaces.

Watch now and discover: → There are only four kinds of people in the world: caregivers. → Caregiving is a tough job, but it’s essential work. → Abraham Lincoln faced multiple failures before becoming president. → The Gettysburg Address is a pivotal moment in American history. → Proper gym etiquette enhances the experience for everyone, so treat it like an operating room, while your daily fitness program is important for overall well-being…so just do it!

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50 Rules of Badassery on Tola Talks – Ep #206

Today Tola Talks about my 50 Rules of Badassery while exploring the themes of personal growth and how to stay positive, the transformative power of hypnotherapy, and the journey of overcoming addiction. The discussion emphasizes the belief that the universe supports individuals in their quest for self-improvement and highlights the importance of commitment and support in the recovery process.

Watch now and discover: → Transformation is a continuous process, not a one-time event. → Embracing change is essential for personal development. → The journey of self-improvement is unique for everyone. → Personal growth often requires facing and overcoming challenges. → The universe is conspiring for your highest good in every area of your life.

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Eat to Lose Weight on Tola Talks – Ep #205

In this episode, Tola Talks about the theme of ‘more is bad’ versus ‘less is good’ when it come to losing weight, focusing on good health, nutrition, and lifestyle choices. The show also includes a Birthday shout-out to Danny DeVito while reflecting on the media’s influence through cinema, plus a review of the new Glen Powell film, Running Man. When it comes to dieting and weight loss, Rich debunks the 12 common myths about healthy eating, with practical tips for maintaining a balanced diet. Most importantly, Tola emphasizes the importance of ‘eating less’ while still enjoying your favorite foods, with insights on how to approach healthy eating without feeling deprived.

Watch now and discover: → You can enjoy your favorite foods while eating less. → Eating less is key to managing weight effectively. → It’s okay to feel hungry; it means you’re burning calories. → Healthy eating doesn’t have to be expensive, and can be simple and straightforward. → Debunking myths about gluten-free and vegetarian diets.

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Teachers…Don’t Quit with Nancy Dibble on Tola Talks – Ep #204

In this engaging conversation, Tola Talks with Nancy Dibble and discusses the challenges and rewards of teaching K-12 students, the importance of understanding how the brain learns, and the need for a more engaging curriculum. They explore Nancy’s personal experiences in education, the lifelong impact of teachers on their students, and the significance of resilience in the teaching profession. Nancy also shares insights from her book, ‘Wait, Don’t Quit,’ aimed at encouraging overworked and burnt-out teachers to hang in there and most importantly, persevere in their vital roles. The discussion also touches on Nancy’s passion for breeding horses and the joys of teaching.

In this episode, you’ll learn: → Creating a stimulating classroom environment is essential. → Teachers have a profound impact on their students’ lives, while staying resilience is key. → Engaging students through hands-on learning is crucial. → Curriculum should be adaptable to real-life applications. → Teachers should be recognized and valued for their work.

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Give Back & Think Positive on Tola Talks – Ep #203

As we celebrate Veterans Day, today is the time to honor those who have served in the United States military, dead and alive. It’s also an opportunity to reflect on how each of us can give back to our communities. In this episode of Tola Talks, it’s all about positivity while keeping life simple and giving back to society. I also shares key aspects of my personal development book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, as well as historical insights and practical steps to inspire everyone to make a positive impact in their lives. We also explore how embracing simplicity and gratitude can transform our lives and the lives of others.

As always, keep it simple and get your workout in! Peace – R

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Consumer Doubt & Trust with Ed Winslow on Tola Talks #202

In this episode of Tola Talks, I engage in a lively conversation with my long time friend, Ed Winslow, founder and CEO of Proofstacking.ai. We discuss the importance of visibility in business and the need for self-awareness and personal growth. Ed shares his journey in real estate, the concept of proof stacking, and how storytelling can transform marketing efforts.

Our conversation also highlights the challenges and opportunities in today’s competitive landscape, emphasizing the significance of creating success stories to establish credibility and generate leads. In this engaging episode, Ed and I explore the significance of storytelling in marketing, the importance of overcoming consumer doubt, and the power of success stories in building trust. We discuss the concept of proof stacking and how micro stories can create a compelling narrative that resonates with audiences.

A must watch for all business owners and especially real estate brokers!

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Top 10 Lessons Learned from Women’s Volleyball on Tola Talks – Ep #200

On today’s 200th episode of Tola Talks, we share the Top 10 Lessons Learned from Women’s Volleyball, emphasizing the importance of positivity, teamwork, focus, and resilience. We also discuss the highlights of how these principles can be applied not only in sports but also in everyday life, encouraging everyone to celebrate the small victories in life and to always learn from your defeats – all the while maintaining a commitment to good sportsmanship. We also dive into the 1987 romantic drama, Dirty Dancing, one of my favorites, starring the late (and great) Patrick Swayze and Jennifer Grey.

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The Sub: Tales of an Inner-City Teacher

Hey everyone! If you’re concerned about everything that’s wrong with our inner-city public schools – as you should be – then check-out my latest book, The Sub: Tales of an Inner-City Teacher. (click to view on Amazon)

Based upon my real life experiences as a K-12 substitute teacher, The Sub gives you an outsider’s view inside America’s troubled educational system.

An historical fiction novel that’s based upon true encounters, The Sub shines a much-needed light on the challenges facing our beleaguered (and burnt out) inner-city educators. There’s everything from lockdowns and school shootings, to Autistic children with a penchant for changing lives, to fighting 5th graders and discourteous kids dropping F-bombs, to Middle School girls with their own school-specific gang. Not to mention a sweet and sexy romance that’s fit for a Hallmark movie! Most of all, is our insightful protagonist’s (Eddie Cruz) ability to address all the brokenness with concrete solutions to fix them.

A must read for all High School students and K-12 educators everywhere!

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New Learning Show for Kids…Top 10 with Mr. B

Creators create, teachers teach and producers produce.

And when you’re all three, eventually you give birth to a modern-day Blues Clues show for kids called, Top 10 with Mr. B. That’s right, I LOVE educating and inspiring children of all ages, even the 59 year-olds like me!

So if you’re that BOLD, BRAVE and BRILLIANT children’s producer in search of the next great opportunity, be great to hear from you: info@richtola.com

As for everyone else, enjoy learning everything there is to know about rainbows and pandas and have fun with Mr. B…and get your workout in!

Peace – R