The topic of my horoscope today was self-discipline and how no one is born with it, but is something that must be fostered. I believe self-discipline is something you can cultivate everyday with conscious thoughts, feelings and actions. And since actions lead to results, than it’s best we take positive and deliberate actions on anything in our lives that will lead to positive and desired results. In the case of physical well being, it’s therefore important to take action that will lead to a healthier, leaner and longer life. By embracing a daily fitness program, whether it be walking, biking, weight-lifting, yoga, or any other preferred form of exercise, you’ll be cultivating self-discipline everyday in the realm of physical well being. Which also helps strengthen your mental well being. So if you’ve already broken that New Year’s resolution to workout every day, don’t despair. Leave those negative thoughts behind and start your new routine today. Because who doesn’t have 15 minutes a day to achieve a strong body and a clear mind? Enjoy your workout! R
A good hurt
I just got off the phone with my sister who’s been doing my fat burning workouts for past two weeks. She says she loves them and after every workout she feels the burning which she eloquently calls “a good hurt”. She especially favors Thursday’s core and abdominal workout – which she usually does in addition to whatever day she’s on. Something I highly recommend, as you can certainly tell, since I’m quite the fan of working your abs every single day! And today she made it a family affair by having my niece (age 11) and my nephew (age 10) join her for Sunday’s workout. They loved it too! So if you’re looking for something the whole family can do on a rainy Sunday afternoon, well there you have it – 15 minute fat burning workouts for anyone of any size, weight, age or gender. And I’ll see you tomorrow – R
Top 10 Excuses
So what’s your excuse for not making fitness a daily part of your life? Here are the top 10 excuses I’ve heard this year:
1. It’s too expensive. Well, if you can’t afford the $13.93 to download my 15 Minute Fat Burning Workouts – only $1.99 per workout – or the $14.99 to download my Yoga Survival Guide, then go for a free 15 minute walk or just lay on your back and stretch and work your core & abs – for any amount of time.
2. I don’t have the time. Who doesn’t have 15 minutes a day to respect themselves? And if 1% a day is too much time for you, then make it 5 minutes.
3. I don’t know what to do. Educate yourself for free on the Internet, or better yet, purchase any fitness or yoga video that resonates with you – hopefully mine.
4. I’m injured. Speak with your doctor about what you can do to avoid that area of your body – and mindfully and cautiously workout around your injury.
5. I’m afraid of getting hurt. Before you begin any fitness program, check with your doctor about what you can and cannot do, and really listen to your body at all times.
6. I’m too old. Nonsense! Everyday – including this morning – I exchange hellos with this eighty-something year old man in the gym. Plus, my oldest yoga student was an 88 year-old woman who could barely walk. Need I say more?
7. I don’t have the desire. Who does? I mean, what’s desire got to do with strengthening and preserving your body and your mind for the long term. It’s a necessity.
8. I don’t like working out. Same as above. Plus, try working out everyday for 30 years then tell me if you really like doing it.
9. It’s too cold outside where I live. Who says you have to go outside to workout?
10. I’m going to start in the New Year. Great. Now download my 15 Minute Fat Burning Workouts or my Yoga Survival Guide, and I’ll see you tomorrow!
All the best in 2011 – R
Get a good lead
When you’re a base-runner it’s always best to get a good lead so you’re in a better position to advance. And just like in any sport, and in life, it’s always best to be well-conditioned and well-prepared to achieve whatever advantage you can over the opposition. So let’s consider Mother Nature and Father Time the pitcher and the catcher, and let’s say you’re on base. Why not get a good lead by starting your new daily fitness program today, if you haven’t started one already? Because with all the punishing weather out there it’s easy to just curl up in a ball and chill out on the couch for 12 hours. Well, that sounds relaxing, but don’t forget to get your workout in, even if you stretch out and work your abs for 15 minutes. Hint: “Thursday’s 15 Minute Fat Burning Workout”. Plus, you’ll get a head start on your New Year’s resolution to lose weight or get in shape or start sculpting that bikini body for next summer. So take advantage of Mother Nature and Father Time and get started today. And don’t forget the sugar-free hot chocolate! R
Sore in a good way
After my workout this morning I ran into a friend who just started doing my 15 Minute Fat Burning Workouts. I would describe this twenty-something gal as rather solid, with about 25 pounds excess weight. She told me she started with Tuesday’s Workout – which happens to be one of the more challenging ones – and that she was “sore in a good way”. For someone who doesn’t workout much – or at all – being sore was certainly a good thing. It means the workouts are affecting her muscles in a fatiguingly positive way, opening them up to receive new energy and nutrients, thus making them stronger and firmer. It’s the sore in a good way feeling that burns fat and conditions the muscles for future workouts, allowing that soreness to diminish over time. Because that soreness does go away folks. Although it may return from time to time based on where your body is on any given day – a topic for a future blog – your muscles become accustomed to the workouts and respond more amicably, i.e., no soreness. So don’t get worried or discouraged, and certainly don’t stop working out just because of a little discomfort. Always remember: pain is bad, soreness is good. Enjoy the good with the bad and get your workout in today. And I’ll see you tomorrow. R
Yesterday I went to San Diego to teach with The Boulevard Zen Foundation yoga teachers Carolyn and Jen. It was our monthly workshop class for everyone at the shelter including kids, moms and staff. Although our turnout was rather light, we spoke with one staff member who explained to us in one word why the moms were reluctant to join in the fun. Self-confidence. Most of us know a thing or two about self-confidence, or a lack thereof, when it comes to challenging the mind or the body with something new. And that’s exactly what a new fitness program does – it challenges the mind and body in ways that are unfamiliar to us. Thus making it hard and undesirable – at first. With the imperative words here being “at first”. Because it gets easier. It truly does. The hard part is just getting started. I explained to her that beginning a new yoga program with our teachers is like swimming in the ocean. At first you walk in with the water around your ankles. Then you wade a little further, up to your knees, then waist, and ultimately you’ll take the plunge and dive in. And if you’re fearful of those crashing waves, you may not take the plunge right away, but over time you will gain the confidence to go further, advancing to the next level, gaining momentum and confidence every step of the way. And that’s what it’s all about – gaining self-confidence through action and advancement that will certainly spill over and positively affect others areas of your life. So if you haven’t already done so, take the plunge and get started today with a new fat burning fitness routine. Because who doesn’t have 15 minutes a day to respect themselves?
Yesterday’s Press Release & Anniversary
FAT BURNING WORKOUTS TO BENEFIT WOMEN AND CHILDREN OF DOMESTIC VIOLENCE
LOS ANGELES, CALIF. – December 9, 2010 – Little did Rich Tola know exactly one year ago today he would premiere a film, start a foundation to help women and children of domestic violence, make a video encyclopedia of yoga poses throughout the streets of Hollywood, and release Rich Tola’s 15 Minute Fat Burning Workouts. And if you ask Tola, he’ll tell you that his fat burning workouts are fit for a King. Or a Queen. Or anyone else in the world, for that matter. “Anyone can do them. Whether you’re in shape or 50 pounds overweight”, states Tola. “Each 15 minute full body workout is filled with low-impact, core strengthening, fat burning exercises that are based on yoga principles and really easy to follow.”
10% of proceeds from Rich Tola’s 15 Minute Fat Burning Workouts are donated to his charity, The Boulevard Zen Foundation (www.BoulevardZen.com), teaching yoga to women and children living in domestic violence shelters. “Our teachers empower the kids and moms by using yoga principles to strengthen their bodies and self-esteem,” Tola said.
His movie, Boulevard Zen, the inspiration for the foundation, premiered at Hollywood’s Silent Movie Theatre a year ago today. Tola wrote, directed and starred in the one-hour drama about one man inspiring the lives of many while overcoming his own challenges. His video encyclopedia of 100 yoga poses, Rich Tola’s Yoga Survival Guide, was released in September and entertains audiences with Tola teaching yoga in the shower, stuck in traffic, at the LA Zoo, baking cookies, waiting for a bus, and watching “The Ellen Show”.
“15 minutes a day is all you need to establish a daily fitness routine that helps preserve your body and clear your mind,” states Tola. His motto, Strong Body-Clear Mind, permeates in his work and persona. And the proof is in the pudding: Tola has worked out daily for more than 30 years, the past five years practicing yoga and teaching 15,000 students. “There’s no question that everyone in the world who’s capable should be doing some form of physical fitness activity every single day,” says Tola. “Respect yourself. Especially around the holidays.” And for only $1.99 per workout, who can’t afford not to?